Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Tomatoes

Weight per 500 calories

Snacks, yucca (cassava) chips, salted

97g

Tomatoes

2778g

Snacks, yucca (cassava) chips, salted have 28.6 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25g

Fat

5.73%5.56g

25 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.4%8.44g

Saturated Fat

2.43%0.78g

8.44 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

5.2%0.083g

0.056 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.6g

Omega 6

13%2.22g

6.6 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67.2g

Carbohydrate

83%108g

67.2 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.5%3.26g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.26 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.45%3.6g

Fiber

87.7%33.3g

3.6 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.32%1.3g

Protein

43.7%24.4g

1.3 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Tomatoes

Vitamin A

130%1167μg

RAE, retinol activity equivalents

NA μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.05%0.049mg

Vitamin B1

85.6%1.03mg

Thiamine

0.049 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.026 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.26%1.16mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.16 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.86 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.7%0.13mg

Vitamin B6

171%2.22mg

Pyridoxine

0.13 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

104%417μg

Folates and Folic Acid

NA μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

423%381mg

Ascorbic acid

NA mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

2.7 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.3%5.15μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

5.15 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Tomatoes

5.05%50.5mg

Calcium

27.8%278mg

50.5 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.4%0.11mg

Copper

182%1.64mg

0.11 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.74%0.7mg

Iron

94%7.5mg

0.7 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.6%44.7mg

Magnesium

72.8%306mg

44.7 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

138%3.17mg

0.27 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

95%667mg

96 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.8%843mg

Potassium

194%6583mg

843 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.65%4.76μg

Selenium

0%0μg

4.76 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%287mg

Sodium

9.26%139mg

287 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.5%0.83mg

Zinc

43%4.72mg

0.83 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

71%2626g

2.7 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Tomatoes:

Raw Ripe Red Tomatoes contain 21.2 times more Vitamin B1, 20.1 times more Vitamin B2, 14.2 times more Vitamin B3, 2.9 times more Vitamin B5, 17.6 times more Vitamin B6, 5.6 times more Vitamin E and 42.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Tomatoes:

Snacks, yucca (cassava) chips, salted have more Selenium and 2.1 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Calcium, 14.7 times more Copper, 10.7 times more Iron, 6.8 times more Magnesium, 11.6 times more Manganese, 6.9 times more Phosphorus, 7.8 times more Potassium, 5.7 times more Zinc and 965.8 times more Water than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 500 calories:

Snacks, yucca (cassava) chips, salted have 4.5 times more Fat, 10.8 times more Saturated Fat and 3 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Omega 3, 1.6 times more Carbohydrate, 22.4 times more Sugars, 9.3 times more Fiber and 18.8 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsTomatoesVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: