Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, multigrain, unsalted

Weight per 500 calories

Snacks, rice cakes, brown rice, plain, unsalted

129g

Snacks, rice cakes, brown rice, multigrain, unsalted

129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, rice cakes, brown rice, multigrain, unsalted?

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, plain, unsalted

84%

Snacks, rice cakes, brown rice, multigrain, unsalted

83%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsaltedvs Snacks, rice cakes, brown rice, multigrain, unsalted

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.73%3.6g

Fat

4.66%4.52g

3.6 gvs4.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

2.26%0.72g

0.74 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

35.5%0.57g

0.013 gvs0.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.37%1.25g

Omega 6

7.6%1.3g

1.25 gvs1.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

79.6%103g

105 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.57%1.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g

Fiber

5.43 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

19.6%11g

10.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, rice cakes, brown rice, plain, unsaltedvs Snacks, rice cakes, brown rice, multigrain, unsalted

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.57%0.079mg

Vitamin B1

7.2%0.087mg

Thiamine

0.079 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

18.3%0.24mg

Riboflavin

0.21 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

53.3%8.53mg

Niacin, nicotinic acid, niacinamide

10 mgvs8.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26%1.3mg

Vitamin B5

26%1.3mg

Pantothenic acid

1.3 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

13.6%0.18mg

Pyridoxine

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27μg

Vitamin B9

6.46%26μg

Folates and Folic Acid

27 μgvs26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

Tocopherols and Tocotrienols

1.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.05%2.45μg

Vitamin K

Phytomenadione or phylloquinone

2.45 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, rice cakes, brown rice, plain, unsaltedvs Snacks, rice cakes, brown rice, multigrain, unsalted

1.42%14.2mg

Calcium

2.7%27mg

14.2 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.57mg

Copper

61.3%0.55mg

0.57 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

31.7%2.53mg

1.93 mgvs2.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.3%169mg

Magnesium

42%177mg

169 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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210%4.8mg

Manganese

293%6.74mg

4.8 mgvs6.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.4%465mg

Phosphorus

68.3%478mg

465 mgvs478 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg

Potassium

11%380mg

375 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57.8%31.8μg

Selenium

47%26μg

31.8 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.24%33.6mg

Sodium

0.34%5.17mg

33.6 mgvs5.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.2%3.88mg

Zinc

29.7%3.27mg

3.88 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g

Water

0.22%8.14g

7.5 gvs8.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:

Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, rice cakes, brown rice, multigrain, unsalted:

Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Selenium than Snacks, rice cakes, brown rice, multigrain, unsalted.
While Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.3 times more Iron and 1.4 times more Manganese than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, rice cakes, brown rice, multigrain, unsalted contain 44 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Snacks, rice cakes, brown rice, multigrain, unsalted have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, multigrain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, multigrain, unsaltedVS Snacks, rice cakes, brown rice, sesame seed, unsalted

Compare Foods

Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, multigrain, unsalted

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Snacks, rice cakes, brown rice, multigrain, unsalted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: