Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS California Red Kidney Beans

Weight per 500 calories

Snacks, popcorn, air-popped

129g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.05%5.87g

Fat

0.39%0.38g

5.87 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.57%0.82g

Saturated Fat

0.17%0.055g

0.82 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.36%0.07g

Omega 3

7.95%0.13g

0.07 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.92g

Omega 6

0.48%0.082g

2.92 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.3%100g

Carbohydrate

69.7%91g

100 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.55%1.12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.12%0.09g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.09 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.09g

Glucose

0.09 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.93g

Sucrose

0.93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.7g

Fiber

99%37.7g

18.7 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

66%37g

16.7 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-poppedvs California Red Kidney Beans

1.44%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

66.8%0.8mg

Thiamine

0.13 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.25%0.11mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.11 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%3mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

3 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.66mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.66 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15.6%0.2mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

149%597μg

Folates and Folic Acid

40 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.37mg

Vitamin E

Tocopherols and Tocotrienols

0.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.55μg

Vitamin K

Phytomenadione or phylloquinone

1.55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs California Red Kidney Beans

0.9%9.04mg

Calcium

29.5%295mg

9.04 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

185%1.67mg

0.34 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.5%4.12mg

Iron

177%14mg

4.12 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.3%186mg

Magnesium

57.7%242mg

186 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.5%1.44mg

Manganese

66%1.5mg

1.44 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

87.7%614mg

463 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

66.4%2258mg

425 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

8.8%4.85μg

0 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.69%10.3mg

Sodium

1.1%16.7mg

10.3 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.98mg

Zinc

35%3.86mg

3.98 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.3g

Water

0.48%18g

4.3 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, popcorn, air-popped vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Snacks, popcorn, air-popped as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, popcorn, air-popped vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 32.7 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, popcorn, air-popped have 15.5 times more Fat and 35.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Snacks, popcorn, air-popped as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatCalifornia Red Kidney BeansVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Snacks, popcorn, air-poppedVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, popcorn, air-popped or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: