Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, chocolate chipVS Carrots

Weight per 500 calories

Snacks, granola bars, soft, uncoated, chocolate chip

120g

Carrots

1220g

Snacks, granola bars, soft, uncoated, chocolate chip have 10.2 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, chocolate chip

33%

62%

Carrots

87%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, chocolate chipvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%20g

Fat

3%2.93g

20 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.7%7.25g

Saturated Fat

1.2%0.39g

7.25 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

1.52%0.024g

0.077 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g

Omega 6

7.17%1.2g

1.8 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.6%84g

Carbohydrate

90%117g

84 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.7%34.6g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.6 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.3%2.4g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.4 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.17g

Glucose

%7.2g

6.17 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19.7g

Sucrose

%43.8g

19.7 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

90%34g

4.55 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.76g

Protein

20.3%11.3g

6.76 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, chocolate chipvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

67%0.8mg

Thiamine

0.2 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.55%0.098mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.098 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.7%0.92mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.16%0.41mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.41 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.07%0.079mg

Vitamin B6

129%1.7mg

Pyridoxine

0.079 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19μg

Vitamin B9

58%232μg

Folates and Folic Acid

19 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.47%0.37mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.37 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.6μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

19.6 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, chocolate chipvs Carrots

4.9%49mg

Calcium

40.2%402mg

49 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

61%0.55mg

0.33 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

45.7%3.66mg

2.6 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.2%76.6mg

Magnesium

35%146mg

76.6 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.7%1.5mg

Manganese

76%1.74mg

1.5 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

61%427mg

211 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%283mg

Potassium

115%3902mg

283 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

2.2%1.2μg

13.3 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.2%348mg

Sodium

56%841mg

348 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.56mg

Zinc

26.6%2.93mg

1.56 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

29%1077g

7.7 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Carrots:

Raw Carrots contain more Vitamin A, 4 times more Vitamin B1, 7.2 times more Vitamin B2, 13.1 times more Vitamin B3, 8.2 times more Vitamin B5, 21.3 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 21.7 times more Vitamin E and 8.2 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Carrots:

Snacks, granola bars, soft, uncoated, chocolate chip have 10.9 times more Selenium than Raw Carrots.
While Raw Carrots contain 8.2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 13.8 times more Potassium, 2.4 times more Sodium, 1.9 times more Zinc and 139.6 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Raw Carrots have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, soft, uncoated, chocolate chip have 6.8 times more Fat, 18.6 times more Saturated Fat and 1.5 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 2.8 times more Fructose, 7.5 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, soft, uncoated, chocolate chipVS Snacks, granola bars, soft, uncoated, nut and raisinCarrotsVS Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, chocolate chipVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, chocolate chipVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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