Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Oranges

Weight per 500 calories

Snacks, granola bar, with coconut, chocolate coated

94g

Oranges

1064g

Snacks, granola bar, with coconut, chocolate coated have 11.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated

55%

41%

Oranges

91%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coatedvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.3%30.3g

Fat

1.3%1.28g

30.3 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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67%21.4g

Saturated Fat

0.5%0.16g

21.4 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.65%0.074g

0 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

1.13%0.19g

2.9 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

96%125g

52 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.5%32.3g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.4%5.84g

Fiber

67%25.5g

5.84 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.74%4.9g

Protein

18%10g

4.9 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, with coconut, chocolate coatedvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

77%0.93mg

Thiamine

0.13 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.075 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.47%0.4mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

49%0.64mg

Pyridoxine

0.11 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.1%8.47μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

8.47 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.75%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.52%0.47mg

Vitamin C

629%566mg

Ascorbic acid

0.47 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.9%0.28mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.28 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, with coconut, chocolate coatedvs Oranges

3.95%39.5mg

Calcium

42.6%426mg

39.5 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.4%0.3mg

Copper

53%0.48mg

0.3 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

13.3%1.06mg

1.65 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.6%52.7mg

Magnesium

25.3%106mg

52.7 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

21.3%149mg

145 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.03%239mg

Potassium

56.6%1926mg

239 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg

Selenium

9.67%5.3μg

15.4 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.54%143mg

Sodium

0%0mg

143 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

6.77%0.74mg

1.1 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.74g

Water

25%923g

5.74 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, with coconut, chocolate coated vs Oranges:

Raw Oranges contain more Vitamin A, 7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.6 times more Vitamin B3, 5.6 times more Vitamin B6, 37.7 times more Vitamin B9, 1202.1 times more Vitamin C and 6.8 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, with coconut, chocolate coated vs Oranges:

Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Iron, 2.9 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 8.1 times more Potassium and 160.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, with coconut, chocolate coated have 23.8 times more Fat, 134.1 times more Saturated Fat and 15.2 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.4 times more Carbohydrate, 3.1 times more Sugars, 4.4 times more Fiber and 2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)OrangesVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, with coconut, chocolate coatedVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, with coconut, chocolate coated or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: