Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Tomatoes

Weight per 500 calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

123g

Tomatoes

2778g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 22.7 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.5%10.2g

Fat

5.73%5.56g

10.2 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.98%2.55g

Saturated Fat

2.43%0.78g

2.55 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.9%0.16g

Omega 3

5.2%0.083g

0.16 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

13%2.22g

2.2 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.6%97g

Carbohydrate

83%108g

97 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49.3%35.7g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.7 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.15g

Fiber

87.7%33.3g

5.15 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.13%5.1g

Protein

43.7%24.4g

5.1 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Tomatoes

0.41%3.68μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

3.68 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

85.6%1.03mg

Thiamine

0.23 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.16%0.093mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.093 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.15%1.3mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.4%0.62mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.62 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

171%2.22mg

Pyridoxine

0.15 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.2%21μg

Vitamin B9

104%417μg

Folates and Folic Acid

21 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.53%0.037μg

Vitamin B12

0%0μg

Cobalamin

0.037 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.68%0.61mg

Vitamin C

423%381mg

Ascorbic acid

0.61 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.2%2.73mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

2.73 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.86%3.43μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

3.43 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Tomatoes

41%408mg

Calcium

27.8%278mg

408 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

182%1.64mg

0.38 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.84mg

Iron

94%7.5mg

1.84 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.7%87mg

Magnesium

72.8%306mg

87 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

138%3.17mg

1.7 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

95%667mg

186 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.07%275mg

Potassium

194%6583mg

275 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

0%0μg

12.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.6%384mg

Sodium

9.26%139mg

384 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

43%4.72mg

1.5 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.63g

Water

71%2626g

7.63 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomatoes:

Raw Ripe Red Tomatoes contain 317.3 times more Vitamin A, 4.4 times more Vitamin B1, 5.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4 times more Vitamin B5, 14.9 times more Vitamin B6, 20 times more Vitamin B9, 621.1 times more Vitamin C, 5.5 times more Vitamin E and 64 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomatoes:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.5 times more Calcium, more Selenium and 2.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 24 times more Potassium, 3.1 times more Zinc and 343.9 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.8 times more Fat, 3.3 times more Saturated Fat and 1.9 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars, 6.5 times more Fiber and 4.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutTomatoesVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: