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Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Snacks, granola bites, mixed flavors
111g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
17%
33%
50%
Snacks, granola bites, mixed flavors
6%
35%
59%
500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Snacks, granola bites, mixed flavors
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g
Fat
20%19.4g
18.3 gvs19.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g
Saturated Fat
34.3%11g
1.4 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
15.7%0.25g
0.22 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.6%4.5g
Omega 6
15%2.57g
4.5 gvs2.57 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g
Carbohydrate
56.5%73.5g
62 gvs73.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
27.6%20g
Sugars
46%33.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs33.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g
Fiber
16.6%6.3g
13.3 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
38.6%21.6g
Protein
14%7.95g
21.6 gvs7.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Snacks, granola bites, mixed flavors
0.26%2.33μg
Vitamin A
0.25%2.2μg
RAE, retinol activity equivalents
2.33 μgvs2.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
18.4%0.22mg
Thiamine
0.13 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
26%0.34mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
8.44%1.35mg
Vitamin B3
16%2.57mg
Niacin, nicotinic acid, niacinamide
1.35 mgvs2.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.07%0.45mg
Vitamin B5
9.98%0.5mg
Pantothenic acid
0.45 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.65%0.073mg
Vitamin B6
12%0.16mg
Pyridoxine
0.073 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg
Vitamin B9
9.15%36.6μg
Folates and Folic Acid
52.4 μgvs36.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.23%0.078μg
Cobalamin
0 μgvs0.078 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.25%0.22mg
Ascorbic acid
0 mgvs0.22 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.18%1.1IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1.1 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
55.5%8.32mg
Vitamin E
18.6%2.8mg
Tocopherols and Tocotrienols
8.32 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.62%3.15μg
Vitamin K
8.4%10μg
Phytomenadione or phylloquinone
3.15 μgvs10 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Snacks, granola bites, mixed flavors
0%0mg
Calcium
4.55%45.5mg
0 mgvs45.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
65.5%0.59mg
Copper
30.4%0.27mg
0.59 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.009%0.35μg
Fluoride
0.008%0.33μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.35 μgvs0.33 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
49.4%3.95mg
Iron
21.6%1.73mg
3.95 mgvs1.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg
Magnesium
18.2%76.5mg
125 mgvs76.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
39.5%0.91mg
Manganese
81%1.86mg
0.91 mgvs1.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
45%316mg
Phosphorus
34.2%239mg
316 mgvs239 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg
Potassium
9.3%316mg
484 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg
Selenium
40.3%22μg
10.6 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.8%341mg
Sodium
12.3%185mg
341 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg
Zinc
19.4%2.13mg
1.86 mgvs2.13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g
Water
0.24%8.74g
11 gvs8.74 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bites, mixed flavors:
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bites, mixed flavors:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bites, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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