Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

117g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

17%

33%

50%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

12%11.7g

18.3 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

18.6%5.96g

1.4 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

3.58%0.057g

0.22 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.6%4.5g

Omega 6

9.15%1.55g

4.5 gvs1.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

58.3%76g

62 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

19.8%7.5g

13.3 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.6%21.6g

Protein

40.6%22.7g

21.6 gvs22.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

0.26%2.33μg

Vitamin A

7.07%63.6μg

RAE, retinol activity equivalents

2.33 μgvs63.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11%0.13mg

Vitamin B1

27.5%0.33mg

Thiamine

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

17.5%0.23mg

Riboflavin

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.44%1.35mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.07%0.45mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

0.45 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.65%0.073mg

Vitamin B6

105%1.37mg

Pyridoxine

0.073 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

68.4%274μg

Folates and Folic Acid

52.4 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

171%4.1μg

Cobalamin

0 μgvs4.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

27.3%24.6mg

Ascorbic acid

0 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

55.5%8.32mg

Vitamin E

87%13mg

Tocopherols and Tocotrienols

8.32 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.62%3.15μg

Vitamin K

1.8%2.16μg

Phytomenadione or phylloquinone

3.15 μgvs2.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

0%0mg

Calcium

55.2%552mg

0 mgvs552 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg

Copper

112%1mg

0.59 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.009%0.35μg

Fluoride

0.013%0.51μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.35 μgvs0.51 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.4%3.95mg

Iron

82.7%6.6mg

3.95 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

26%109mg

125 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.5%0.91mg

Manganese

61.3%1.4mg

0.91 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%316mg

Phosphorus

48%335mg

316 mgvs335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg

Potassium

11.2%382mg

484 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg

Selenium

14%7.76μg

10.6 μgvs7.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.8%341mg

Sodium

41.2%618mg

341 mgvs618 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

56%6.15mg

1.86 mgvs6.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

0.32%12g

11 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.5 times more Vitamin B2 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 27.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 18.6 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and 1.6 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B5 per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Potassium and 1.4 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 1.8 times more Sodium and 3.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Magnesium and Phosphorus per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Fat, 3.9 times more Omega 3, 2.9 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.2 times more Saturated Fat and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: