Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Broccoli

Weight per 500 calories

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

117g

Broccoli

1471g

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 12.6 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Broccoli?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

17%

33%

50%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g

Fat

5.6%5.44g

18.3 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

5.24%1.68g

1.4 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

58%0.93g

0.22 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.6%4.5g

Omega 6

4.24%0.72g

4.5 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g

Carbohydrate

75%98g

62 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

101%38.2g

13.3 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.6%21.6g

Protein

74%41.5g

21.6 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Broccoli

0.26%2.33μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

2.33 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

87%1.04mg

Thiamine

0.13 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

132%1.72mg

Riboflavin

0.34 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.44%1.35mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.07%0.45mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.45 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

198%2.57mg

Pyridoxine

0.073 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52.4μg

Vitamin B9

232%926μg

Folates and Folic Acid

52.4 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.5%8.32mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

8.32 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.62%3.15μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

3.15 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsvs Broccoli

0%0mg

Calcium

69%691mg

0 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg

Copper

80%0.72mg

0.59 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.009%0.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.4%3.95mg

Iron

134%10.7mg

3.95 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

73.5%309mg

125 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.5%0.91mg

Manganese

134%3.1mg

0.91 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%316mg

Phosphorus

139%971mg

316 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg

Potassium

137%4647mg

484 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.3%10.6μg

Selenium

67%36.8μg

10.6 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.8%341mg

Sodium

32.4%485mg

341 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

55%6.03mg

1.86 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%11g

Water

35.5%1313g

11 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli:

Raw Broccoli contains 195.6 times more Vitamin A, 7.8 times more Vitamin B1, 5.1 times more Vitamin B2, 7 times more Vitamin B3, 18.6 times more Vitamin B5, 35 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 474.8 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Broccoli:

Raw Broccoli contains more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Potassium, 3.5 times more Selenium, 1.4 times more Sodium, 3.2 times more Zinc and 120.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw Broccoli have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.4 times more Fat and 6.3 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 4.1 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Raw Broccoli have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsBroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: