Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Tomatoes

Weight per 500 calories

Snacks, granola bar, fruit-filled, nonfat

146g

Tomatoes

2778g

Snacks, granola bar, fruit-filled, nonfat have 19 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

5.73%5.56g

1.3 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

2.43%0.78g

0.29 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

5.2%0.083g

0.028 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.86%0.49g

Omega 6

13%2.22g

0.49 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.3%113g

Carbohydrate

83%108g

113 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15%11g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.24g

Glucose

%34.7g

6.24 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49g

Sucrose

%0g

49 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.5%11g

Fiber

87.7%33.3g

11 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.63g

Protein

43.7%24.4g

8.63 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Tomatoes

0.16%1.46μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

1.46 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.65%0.044mg

Vitamin B1

85.6%1.03mg

Thiamine

0.044 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.87%0.1mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.1 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.65%0.58mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

179%2.32mg

Vitamin B6

171%2.22mg

Pyridoxine

2.32 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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115%462μg

Vitamin B9

104%417μg

Folates and Folic Acid

462 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.76%2.5mg

Vitamin C

423%381mg

Ascorbic acid

2.5 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.14%0.32mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.32 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

1.9 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, fruit-filled, nonfatvs Tomatoes

0.44%4.4mg

Calcium

27.8%278mg

4.4 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

182%1.64mg

0.34 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg

Iron

94%7.5mg

5.85 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg

Magnesium

72.8%306mg

73 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

138%3.17mg

NA mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%178mg

Phosphorus

95%667mg

178 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%322mg

Potassium

194%6583mg

322 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

0%0μg

12 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.56%23.4mg

Sodium

9.26%139mg

23.4 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

43%4.72mg

2.08 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

71%2626g

20 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Tomatoes:

Snacks, granola bar, fruit-filled, nonfat have more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 798 times more Vitamin A, 23.4 times more Vitamin B1, 5.2 times more Vitamin B2, 28.2 times more Vitamin B3, 153.1 times more Vitamin C, 46.6 times more Vitamin E and 115.5 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Tomatoes:

Snacks, granola bar, fruit-filled, nonfat have more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 63.3 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 3.7 times more Phosphorus, 20.5 times more Potassium, 5.9 times more Sodium, 2.3 times more Zinc and 131.1 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes contain 4.2 times more Fat, 3 times more Omega 3, 4.6 times more Omega 6, 3.5 times more Fructose, 3.1 times more Fiber and 2.8 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeTomatoesVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: