Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Tomatoes:
Snacks, granola bar, fruit-filled, nonfat have 3.7 times more Vitamin B2, 19.9 times more Vitamin B6, 21.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.5 times more Vitamin B3, 8.1 times more Vitamin C, 2.5 times more Vitamin E and 6.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Tomatoes:
Snacks, granola bar, fruit-filled, nonfat have 4 times more Copper, 14.8 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, more Selenium, 3.2 times more Sodium and 8.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 6.9 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, fruit-filled, nonfat have 19 times more Energy, 6.3 times more Omega 3, 4.2 times more Omega 6, 19.9 times more Carbohydrate, 17.2 times more Sugars, 5.4 times more Fructose, 6.2 times more Fiber and 6.7 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, granola bar, fruit-filled, nonfat as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.