Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Almonds

Weight per 500 calories

Snacks, granola bar, fruit-filled, nonfat

146g

Almonds

86.4g

Almonds have 1.7 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, fruit-filled, nonfat

91%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, fruit-filled, nonfatvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

1.36%1.3g

Fat

44.5%43g

1.3 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

0.91%0.29g

Saturated Fat

10.3%3.3g

0.29 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

1.74%0.028g

Omega 3

0.16%0.003g

0.028 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

2.86%0.49g

Omega 6

62.6%10.6g

0.49 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

87.3%113g

Carbohydrate

14.3%18.6g

113 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

91%66g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

15%11g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%6.24g

Glucose

%0.15g

6.24 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%49g

Sucrose

%3.4g

49 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

28.5%11g

Fiber

28.4%10.8g

11 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

15.4%8.63g

Protein

32.6%18.3g

8.63 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, fruit-filled, nonfatvs Almonds

0.16%1.46μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.46 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.65%0.044mg

Vitamin B1

14.8%0.18mg

Thiamine

0.044 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

7.87%0.1mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.1 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

3.65%0.58mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

179%2.32mg

Vitamin B6

9.1%0.12mg

Pyridoxine

2.32 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

115%462μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

462 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

11%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

2.76%2.5mg

Vitamin C

0%0mg

Ascorbic acid

2.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.14%0.32mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.32 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.6%1.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bar, fruit-filled, nonfatvs Almonds

0.44%4.4mg

Calcium

23.2%232mg

4.4 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

38%0.34mg

Copper

99%0.89mg

0.34 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

73%5.85mg

Iron

40%3.2mg

5.85 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

17.4%73mg

Magnesium

55.5%233mg

73 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

25.5%178mg

Phosphorus

59.3%415mg

178 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

9.46%322mg

Potassium

18.6%633mg

322 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

22%12μg

Selenium

6.44%3.54μg

12 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

1.56%23.4mg

Sodium

0.058%0.86mg

23.4 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

19%2.08mg

Zinc

24.5%2.7mg

2.08 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.54%20g

Water

0.1%3.8g

20 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Almonds:

Snacks, granola bar, fruit-filled, nonfat have 19.6 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 4 times more Vitamin B1, 9.6 times more Vitamin B2, 5.3 times more Vitamin B3 and 68.8 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Almonds:

Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Iron and 3.4 times more Selenium than Almonds.
While Almonds contain 53 times more Calcium, 2.6 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, fruit-filled, nonfat have 6.1 times more Carbohydrate, 17.6 times more Sugars and 114.8 times more Fructose than Almonds.
While Almonds contain 32.8 times more Fat, 11.2 times more Saturated Fat, 21.9 times more Omega 6 and 2.1 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Snacks, granola bar, fruit-filled, nonfat as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, fruit-filled, nonfatVS Popcorn, sugar syrup/caramel, fat-freeAlmondsVS Popcorn, sugar syrup/caramel, fat-freeSnacks, granola bar, fruit-filled, nonfatVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: