Lets compare vitamin content per 14 ounces of Snacks, granola bar, fruit-filled, nonfat vs Almonds:
Snacks, granola bar, fruit-filled, nonfat have 11.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 16.3 times more Vitamin B2, 9 times more Vitamin B3 and 116.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, fruit-filled, nonfat vs Almonds:
Snacks, granola bar, fruit-filled, nonfat have 2 times more Selenium and 16 times more Sodium than Almonds.
While Almonds contain 89.7 times more Calcium, 4.4 times more Copper, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, fruit-filled, nonfat have 6.3 times more Omega 3, 3.6 times more Carbohydrate, 10.4 times more Sugars and 67.8 times more Fructose than Almonds.
While Almonds contain 1.7 times more Energy, 55.5 times more Fat, 19 times more Saturated Fat, 37.1 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.