Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Blanched Almonds

Weight per 500 calories

Snacks, fruit leather, pieces

139g

Blanched Almonds

84.7g

Blanched Almonds have 1.6 times more energy per unit of mass than Snacks, fruit leather, pieces, which is very high in comparison to other foods. Snacks, fruit leather, pieces having high energy density.

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces

92%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Snacks, fruit leather, piecesvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.85%3.73g

Fat

46%44.5g

3.73 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

10.5%3.35g

0.91 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

0.21%0.003g

0.17 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.52%0.6g

Omega 6

61.6%10.5g

0.6 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.7%115g

Carbohydrate

12%16g

115 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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111%80g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

80 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

32.4%18g

1.4 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, fruit leather, piecesvs Blanched Almonds

0.46%4.18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

13.5%0.16mg

Thiamine

0.06 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.14 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.87%0.14mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.14 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.9%0.44mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.44 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.42 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.57μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

5.57 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.7%78mg

Vitamin C

0%0mg

Ascorbic acid

78 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.78 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, fruit leather, piecesvs Blanched Almonds

2.5%25mg

Calcium

20%200mg

25 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.5%0.24mg

Copper

97%0.87mg

0.24 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

34.7%2.78mg

1.04 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.64%19.5mg

Magnesium

54%227mg

19.5 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

67.6%1.56mg

0.26 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.78%33.4mg

Phosphorus

58.2%408mg

33.4 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

16.4%558mg

228 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.84%3.76μg

Selenium

4.93%2.7μg

3.76 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%277mg

Sodium

1.07%16mg

277 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

23%2.5mg

0.26 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

0.1%3.82g

17 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Blanched Almonds:

Snacks, fruit leather, pieces have 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 21.3 times more Vitamin B3, 7.5 times more Vitamin B9 and 25.8 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Blanched Almonds:

Snacks, fruit leather, pieces have 1.4 times more Selenium and 17.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 11.6 times more Magnesium, 6.1 times more Manganese, 12.2 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Zinc than Snacks, fruit leather, pieces.

Comparison of macro-nutrients per 500 calories:

Snacks, fruit leather, pieces have 49.3 times more Omega 3, 7.3 times more Carbohydrate and 20.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Fat, 3.7 times more Saturated Fat, 17.5 times more Omega 6, more Fiber and 13 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Snacks, fruit leather, pieces as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, fruit leather, piecesVS Snacks, fruit leather, rollsBlanched AlmondsVS Snacks, fruit leather, rollsSnacks, fruit leather, piecesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: