Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Almonds

Weight per 500 calories

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

102g

Almonds

86.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.5g

Fat

44.5%43g

21.5 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g

Saturated Fat

10.3%3.3g

2.2 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.9%0.095g

Omega 3

0.16%0.003g

0.095 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.5%6.54g

Omega 6

62.6%10.6g

6.54 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.5g

Carbohydrate

14.3%18.6g

68.5 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.33g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.33 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.18%0.13g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.13 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.03g

Sucrose

%3.4g

7.03 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.6%8.96g

Fiber

28.4%10.8g

8.96 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

32.6%18.3g

8.1 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Almonds

0.34%3.05μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.05 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12%0.14mg

Vitamin B1

14.8%0.18mg

Thiamine

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.57%0.02mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.02 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

2.14 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.3%0.92mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.92 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.36%25.5μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

25.5 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.8%7.17mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

7.17 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.04%2.44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Almonds

2.04%20.4mg

Calcium

23.2%232mg

20.4 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg

Copper

99%0.89mg

0.23 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg

Iron

40%3.2mg

1.77 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.4%77.4mg

Magnesium

55.5%233mg

77.4 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg

Manganese

82%1.9mg

1.33 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

59.3%415mg

226 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.95%236mg

Potassium

18.6%633mg

236 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg

Selenium

6.44%3.54μg

12.4 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%431mg

Sodium

0.058%0.86mg

431 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.7mg

Zinc

24.5%2.7mg

1.7 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

0.1%3.8g

2.08 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almonds:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almonds.
While Almonds contain 48.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almonds:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.5 times more Selenium and 498.8 times more Sodium than Almonds.
While Almonds contain 11.4 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 500 calories:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 36.6 times more Omega 3, 3.7 times more Carbohydrate and 2 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateAlmondsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: