Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 56.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Almonds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3 times more Selenium and 423 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 31 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Sugars than Almonds.
While Almonds contain 2.4 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Almonds have similar amounts of Energy per 14 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.