Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Roasted Almonds

Weight per 500 calories

Snacks, brown rice chips

130g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, brown rice chips, which is very high in comparison to other foods. Snacks, brown rice chips having high energy density.

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips

84%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Snacks, brown rice chipsvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.76%3.65g

Fat

45.3%44g

3.65 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

10.7%3.42g

0.84 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

0.52%0.008g

0.013 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

63.7%11g

1.26 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.6%106g

Carbohydrate

13.5%17.6g

106 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.08%0.78g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%3.97g

0.76 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g

Fiber

24%9.1g

5.47 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

31.3%17.5g

10.7 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, brown rice chipsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

5.37%0.064mg

Thiamine

0.079 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

77%1mg

Riboflavin

0.21 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

10 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26%1.3mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

1.3 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.84%27.3μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

27.3 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56.8%8.5mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

8.5 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.05%8.46μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.46 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, brown rice chipsvs Roasted Almonds

1.43%14.3mg

Calcium

22.4%224mg

14.3 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

102%0.92mg

0.58 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

39%3.1mg

1.94 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

55.5%233mg

171 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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211%4.86mg

Manganese

81%1.87mg

4.86 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%469mg

Phosphorus

56.3%394mg

469 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

17.5%596mg

378 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.2%32μg

Selenium

3.04%1.67μg

32 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%424mg

Sodium

0.17%2.5mg

424 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

25%2.77mg

3.9 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.55g

Water

0.054%2g

7.55 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Roasted Almonds:

Snacks, brown rice chips have 1.2 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, brown rice chips vs Roasted Almonds:

Snacks, brown rice chips have 2.6 times more Manganese, 19.2 times more Selenium, 169.2 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Dry Roasted Almonds have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, brown rice chips have 6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Fat, 4.1 times more Saturated Fat, 8.6 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Snacks, brown rice chips as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coatedRoasted AlmondsVS Snack, Pretzel, hard chocolate coatedSnacks, brown rice chipsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: