Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Carrots

Weight per 500 calories

Snacks, brown rice chips

130g

Carrots

1220g

Snacks, brown rice chips have 9.4 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, brown rice chips

84%

Carrots

87%

500 kcal ▼

Macro Nutrients

Snacks, brown rice chipsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.76%3.65g

Fat

3%2.93g

3.65 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

1.2%0.39g

0.84 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

1.52%0.024g

0.013 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.43%1.26g

Omega 6

7.17%1.2g

1.26 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.6%106g

Carbohydrate

90%117g

106 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.08%0.78g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.78 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g

Sucrose

%43.8g

0.76 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g

Fiber

90%34g

5.47 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

20.3%11.3g

10.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, brown rice chipsvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

67%0.8mg

Thiamine

0.079 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.21 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.5%10mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

10 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26%1.3mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.3 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.2mg

Vitamin B6

129%1.7mg

Pyridoxine

0.2 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.84%27.3μg

Vitamin B9

58%232μg

Folates and Folic Acid

27.3 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

56.8%8.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

8.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.05%8.46μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

8.46 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, brown rice chipsvs Carrots

1.43%14.3mg

Calcium

40.2%402mg

14.3 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

61%0.55mg

0.58 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

45.7%3.66mg

1.94 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

35%146mg

171 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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211%4.86mg

Manganese

76%1.74mg

4.86 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%469mg

Phosphorus

61%427mg

469 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%378mg

Potassium

115%3902mg

378 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.2%32μg

Selenium

2.2%1.2μg

32 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%424mg

Sodium

56%841mg

424 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.5%3.9mg

Zinc

26.6%2.93mg

3.9 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.55g

Water

29%1077g

7.55 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Carrots:

Raw Carrots contain more Vitamin A, 10.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 19 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips and Raw Carrots have similar amounts of Vitamin B3 and Vitamin E per 500 kcal.
Both Snacks, brown rice chips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, brown rice chips vs Carrots:

Snacks, brown rice chips have 2.8 times more Manganese, 26.3 times more Selenium and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 28.1 times more Calcium, 1.9 times more Iron, 10.3 times more Potassium, 2 times more Sodium and 142.6 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Raw Carrots have similar amounts of Copper, Magnesium and Phosphorus per 500 kcal.
Both Snacks, brown rice chips as well as Raw Carrots have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Carrots contain 74 times more Sugars and 6.2 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Snacks, brown rice chips as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, brown rice chipsVS Snack, Pretzel, hard chocolate coatedCarrotsVS Snack, Pretzel, hard chocolate coatedSnacks, brown rice chipsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, brown rice chips or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: