Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Boiled Carrots

Weight per 500 calories

Snack, Mixed Berry Bar

131g

Boiled Carrots

1429g

Snack, Mixed Berry Bar has 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snack, Mixed Berry Bar

14%

25%

61%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Snack, Mixed Berry Barvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g

Fat

2.65%2.57g

13.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.7%5.02g

Saturated Fat

1.34%0.43g

5.02 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

0.89%0.014g

0.16 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.52g

Omega 6

7.3%1.24g

2.52 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%77g

Carbohydrate

90%117g

77 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.4%34.4g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

113%43g

10.3 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.7%17g

Protein

19.4%11g

17 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Mixed Berry Barvs Boiled Carrots

3.9%35.2μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

35.2 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.8%0.37mg

Vitamin B1

78.6%0.94mg

Thiamine

0.37 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.37 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.44mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.44 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

168%2.2mg

Pyridoxine

0.15 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.14%36.6μg

Vitamin B9

50%200μg

Folates and Folic Acid

36.6 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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27.7%0.67μg

Vitamin B12

0%0μg

Cobalamin

0.67 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.87%0.78mg

Vitamin C

57%51.4mg

Ascorbic acid

0.78 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.44%2.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.52%0.38mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.38 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.74%2.1μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2.1 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Mixed Berry Barvs Boiled Carrots

13.7%137mg

Calcium

43%429mg

137 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

27%0.24mg

0.32 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.38%15μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

15 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

60.7%4.86mg

2.47 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

34%143mg

119 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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111%2.56mg

Manganese

96%2.2mg

2.56 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

61.2%429mg

448 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%582mg

Potassium

99%3357mg

582 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg

Selenium

18%10μg

26 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%584mg

Sodium

55.2%829mg

584 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.3%3.45mg

Zinc

26%2.86mg

3.45 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.3g

Water

35%1288g

20.3 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snack, Mixed Berry Bar vs Boiled Carrots:

Snack, Mixed Berry Bar has more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 345.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 5.5 times more Vitamin B9, 65.7 times more Vitamin C, 38.9 times more Vitamin E and 93.7 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snack, Mixed Berry Bar vs Boiled Carrots:

Snack, Mixed Berry Bar has 1.3 times more Copper, 2.6 times more Selenium and 1.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Calcium, 45.2 times more Fluoride, 2 times more Iron, 5.8 times more Potassium, 1.4 times more Sodium and 63.6 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Mixed Berry Bar has 5.3 times more Fat, 11.7 times more Saturated Fat, 11.4 times more Omega 3, 2 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 4.2 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Snack, Mixed Berry Bar as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrainBoiled CarrotsVS Snacks, potato chips, made from dried potatoes (preformed), multigrainSnack, Mixed Berry BarVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Snack, Mixed Berry BarVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Mixed Berry Bar or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: