Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Canned Carrots with Salt

Weight per 500 calories

Rolls, dinner, whole-wheat

188g

Canned Carrots with Salt

2000g

Rolls, dinner, whole-wheat have 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

9.1%8.83g

Fat

3.9%3.8g

8.83 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.9%1.57g

Saturated Fat

2.25%0.72g

1.57 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14.2%0.23g

Omega 3

13.8%0.22g

0.23 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

22.5%3.83g

Omega 6

9.3%1.58g

3.83 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

74%96g

Carbohydrate

85.2%111g

96 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

22%16g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

37%14g

Fiber

79%30g

14 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

29.2%16.4g

Protein

23%13g

16.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, dinner, whole-wheatvs Canned Carrots with Salt

0%0μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

0 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

39%0.47mg

Vitamin B1

30%0.36mg

Thiamine

0.47 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

22%0.29mg

Vitamin B2

46%0.6mg

Riboflavin

0.29 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

43%6.9mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18.4%0.92mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.92 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28%0.37mg

Vitamin B6

172%2.24mg

Pyridoxine

0.37 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

14%56.4μg

Vitamin B9

45%180μg

Folates and Folic Acid

56.4 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

60%54mg

Ascorbic acid

0 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

11.3%1.7mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

1.7 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.13%3.76μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

3.76 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Rolls, dinner, whole-wheatvs Canned Carrots with Salt

20%199mg

Calcium

50%500mg

199 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

50%0.45mg

Copper

231%2.08mg

0.45 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

57%4.55mg

Iron

160%13mg

4.55 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

38%160mg

Magnesium

38%160mg

160 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

188%4.3mg

Manganese

391%9mg

4.3 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

60%421mg

Phosphorus

68.6%480mg

421 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

15%511mg

Potassium

105%3580mg

511 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

169%93μg

Selenium

14.5%8μg

93 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

65.3%979mg

Sodium

323%4840mg

979 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

34.3%3.78mg

Zinc

47.3%5.2mg

3.78 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.7%62.2g

Water

50.2%1859g

62.2 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Canned Carrots with Salt:

Rolls, dinner, whole-wheat have 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 52.1 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Canned Carrots with Salt:

Rolls, dinner, whole-wheat have 11.6 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 2.1 times more Manganese, 7 times more Potassium, 4.9 times more Sodium, 1.4 times more Zinc and 29.9 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Drained Canned Carrots with Salt have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rolls, dinner, whole-wheat have 2.3 times more Fat, 2.4 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Sugars and 2.1 times more Fiber than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Drained Canned Carrots with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Rolls, dinner, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchCanned Carrots with SaltVS Rolls, frenchRolls, dinner, whole-wheatVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: