Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Carrots

Weight per 500 calories

Puddings, tapioca, ready-to-eat, fat free

532g

Carrots

1220g

Puddings, tapioca, ready-to-eat, fat free have 2.3 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Carrots?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat, fat free

91%

Carrots

87%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat freevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

3%2.93g

1.86 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.03%0.65g

Saturated Fat

1.2%0.39g

0.65 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.063%0.011g

Omega 6

7.17%1.2g

0.011 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.83%5.3mg

Cholesterol

0%0mg

5.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g

Carbohydrate

90%117g

113 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.4g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.4 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

20.3%11.3g

7.66 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eat, fat freevs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.76%0.069mg

Vitamin B1

67%0.8mg

Thiamine

0.069 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.4 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.36%0.54mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.16 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B6

129%1.7mg

Pyridoxine

0.11 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.66%10.6μg

Vitamin B9

58%232μg

Folates and Folic Acid

10.6 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.7%1.65μg

Vitamin B12

0%0μg

Cobalamin

1.65 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.77%1.6mg

Vitamin C

80%72mg

Ascorbic acid

1.6 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0.053 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eat, fat freevs Carrots

27.7%277mg

Calcium

40.2%402mg

277 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

61%0.55mg

0.096 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.3%0.59mg

Iron

45.7%3.66mg

0.59 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.33%26.6mg

Magnesium

35%146mg

26.6 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.54%0.059mg

Manganese

76%1.74mg

0.059 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%351mg

Phosphorus

61%427mg

351 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg

Potassium

115%3902mg

372 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.2%1.2μg

0 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.3%995mg

Sodium

56%841mg

995 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.22%0.9mg

Zinc

26.6%2.93mg

0.9 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%406g

Water

29%1077g

406 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Carrots:

Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11.6 times more Vitamin B1, 1.8 times more Vitamin B2, 22.3 times more Vitamin B3, 20.9 times more Vitamin B5, 15.8 times more Vitamin B6, 21.8 times more Vitamin B9, 45.1 times more Vitamin C, 151.3 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Carrots:

Raw Carrots contain 1.5 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 29.8 times more Manganese, 10.5 times more Potassium, 3.2 times more Zinc and 2.7 times more Water than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Carrots have similar amounts of Phosphorus and Sodium per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat, fat free have 1.3 times more Sugars than Raw Carrots.
While Raw Carrots contain 114.6 times more Omega 6, more Fiber and 1.5 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat freeCarrotsVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat, fat freeVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: