Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat, fat freeVS Frostings, vanilla, creamy, dry mix

Weight per 500 calories

Puddings, chocolate, ready-to-eat, fat free

538g

Frostings, vanilla, creamy, dry mix

122g

Frostings, vanilla, creamy, dry mix have 4.4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frostings, vanilla, creamy, dry mix?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Frostings, vanilla, creamy, dry mix

10%

90%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Frostings, vanilla, creamy, dry mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.66%1.6g

Fat

6.16%5.98g

1.6 gvs5.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.85%5.38mg

Cholesterol

0%0mg

5.38 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.3%112g

Carbohydrate

88%114g

112 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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117%84.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.24%1.6g

Fiber

0.32%0.12g

1.6 gvs0.12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

0.65%0.37g

10.4 gvs0.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Frostings, vanilla, creamy, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.06%0.097mg

Vitamin B1

0%0mg

Thiamine

0.097 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.6%0.4mg

Vitamin B2

0.19%0.002mg

Riboflavin

0.4 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.92%0.47mg

Vitamin B3

0.008%0.001mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.001 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

0.17%0.009mg

Pantothenic acid

0.8 mgvs0.009 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.6%0.086mg

Vitamin B6

0.094%0.001mg

Pyridoxine

0.086 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.03%16μg

Vitamin B9

0%0μg

Folates and Folic Acid

16 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.6%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

Phytomenadione or phylloquinone

0.54 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Frostings, vanilla, creamy, dry mix

21%210mg

Calcium

0.37%3.66mg

210 mgvs3.66 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.6%0.45mg

Copper

4.74%0.043mg

0.45 mgvs0.043 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

0%0mg

9.1 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.6mg

Magnesium

0.58%2.44mg

80.6 mgvs2.44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.2%0.42mg

Manganese

0.64%0.015mg

0.42 mgvs0.015 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.5%290mg

Phosphorus

0.7%4.88mg

290 mgvs4.88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1118mg

Potassium

0.25%8.54mg

1118 mgvs8.54 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.6%8.6μg

Selenium

1.77%0.98μg

8.6 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%828mg

Sodium

1.06%16mg

828 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

0.11%0.012mg

1.6 mgvs0.012 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

0.023%0.85g

410 gvs0.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:

Puddings, chocolate, ready-to-eat, fat free have more Vitamin B1, 163.1 times more Vitamin B2, 93.2 times more Vitamin B5, 70.5 times more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:

Puddings, chocolate, ready-to-eat, fat free have 57.3 times more Calcium, 10.5 times more Copper, more Iron, 33.1 times more Magnesium, 28.7 times more Manganese, 59.5 times more Phosphorus, 131 times more Potassium, 8.8 times more Selenium, 52.2 times more Sodium, 132.3 times more Zinc and 480.1 times more Water than Frostings, vanilla, creamy, dry mix.

Comparison of macro-nutrients per 500 calories:

Puddings, chocolate, ready-to-eat, fat free have 28.4 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 3.7 times more Fat than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frostings, vanilla, creamy, dry mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Puddings, chocolate, ready-to-eat, fat freeVS Frostings, chocolate, creamy, dry mixFrostings, vanilla, creamy, dry mixVS Frostings, chocolate, creamy, dry mixPuddings, chocolate, ready-to-eat, fat freeVS Frostings, white, fluffy, dry mixFrostings, vanilla, creamy, dry mixVS Frostings, white, fluffy, dry mix

Compare Foods

Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eat, fat freeVS Frostings, vanilla, creamy, dry mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat, fat free or Frostings, vanilla, creamy, dry mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: