Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat, fat freeVS Frostings, vanilla, creamy, dry mix

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat, fat free

89%

Frostings, vanilla, creamy, dry mix

10%

90%

14 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eat, fat freevs Frostings, vanilla, creamy, dry mix

12.7%369kcal

Energy

56%1627kcal

369 kcalvs1627 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

20%19.4g

1.2 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg

Cholesterol

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.7%83g

Carbohydrate

286%372g

83 gvs372 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86.2%62.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

1.04%0.4g

1.2 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.66g

Protein

2.13%1.2g

7.66 gvs1.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eat, fat freevs Frostings, vanilla, creamy, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg

Vitamin B1

0%0mg

Thiamine

0.071 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg

Vitamin B2

0.61%0.008mg

Riboflavin

0.29 mgvs0.008 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.16%0.35mg

Vitamin B3

0.025%0.004mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs0.004 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

0.56%0.028mg

Pantothenic acid

0.59 mgvs0.028 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

0.31%0.004mg

Pyridoxine

0.064 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

0%0μg

Folates and Folic Acid

12 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg

Vitamin B12

0%0μg

Cobalamin

0.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

Phytomenadione or phylloquinone

0.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eat, fat freevs Frostings, vanilla, creamy, dry mix

15.5%155mg

Calcium

1.2%12mg

155 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

15.4%0.14mg

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.7mg

Iron

0%0mg

6.7 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

1.9%7.94mg

59.5 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg

Manganese

2.07%0.048mg

0.31 mgvs0.048 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

2.27%16mg

214 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

0.82%27.8mg

826 mgvs27.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

5.77%3.18μg

6.35 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%611mg

Sodium

3.44%51.6mg

611 mgvs51.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

0.36%0.04mg

1.2 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.18%303g

Water

0.075%2.78g

303 gvs2.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:

Puddings, chocolate, ready-to-eat, fat free have more Vitamin B1, 37 times more Vitamin B2, 21.1 times more Vitamin B5, 16 times more Vitamin B6 and more Vitamin B12 than Frostings, vanilla, creamy, dry mix.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frostings, vanilla, creamy, dry mix:

Puddings, chocolate, ready-to-eat, fat free have 13 times more Calcium, 2.4 times more Copper, more Iron, 7.5 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 29.7 times more Potassium, 2 times more Selenium, 11.8 times more Sodium, 30 times more Zinc and 108.9 times more Water than Frostings, vanilla, creamy, dry mix.

Comparison of macro-nutrients per 14 ounces:

Puddings, chocolate, ready-to-eat, fat free have 6.4 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 4.4 times more Energy, 16.3 times more Fat and 4.5 times more Carbohydrate than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 14 oz.

Compare more foods per 14 oz:

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Compare Foods

Comparing Nutrients in 14 ounces Puddings, chocolate, ready-to-eat, fat freeVS Frostings, vanilla, creamy, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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