Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Oranges

Weight per 500 calories

Puddings, chocolate, ready-to-eat

352g

Oranges

1064g

Puddings, chocolate, ready-to-eat have 3 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Oranges?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat

29%

65%

Oranges

91%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eatvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

16.7%16g

Fat

1.3%1.28g

16 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

14%4.45g

Saturated Fat

0.5%0.16g

4.45 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.44%0.007g

Omega 3

4.65%0.074g

0.007 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

2.13%0.36g

Omega 6

1.13%0.19g

0.36 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

1.2%3.52mg

Cholesterol

0%0mg

3.52 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

62.3%81g

Carbohydrate

96%125g

81 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

83.4%60.5g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

%54.6g

Sucrose

54.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

13%7.36g

Protein

18%10g

7.36 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, ready-to-eatvs Oranges

5.48%49.3μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

49.3 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

7.04%0.085mg

Vitamin B1

77%0.93mg

Thiamine

0.085 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

19.5%0.25mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.25 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

2.7%0.43mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.86mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.86 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.88%0.063mg

Vitamin B6

49%0.64mg

Pyridoxine

0.063 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

2.64%10.6μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

10.6 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

13.2%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

1.17%1.06mg

Vitamin C

629%566mg

Ascorbic acid

1.06 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

7.28%1.1mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

1.1 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

1.76%2.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, chocolate, ready-to-eatvs Oranges

18%180mg

Calcium

42.6%426mg

180 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

36%0.32mg

Copper

53%0.48mg

0.32 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

56%4.47mg

Iron

13.3%1.06mg

4.47 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

15%63.4mg

Magnesium

25.3%106mg

63.4 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

18%0.42mg

Manganese

11.6%0.27mg

0.42 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

28%197mg

Phosphorus

21.3%149mg

197 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

19%648mg

Potassium

56.6%1926mg

648 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

0%0μg

Selenium

9.67%5.3μg

0 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

35.7%535mg

Sodium

0%0mg

535 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

11%1.2mg

Zinc

6.77%0.74mg

1.2 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

6.6%245g

Water

25%923g

245 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Oranges:

Puddings, chocolate, ready-to-eat have more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin A, 11 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10.1 times more Vitamin B6, 30.2 times more Vitamin B9, 535.8 times more Vitamin C and 1.8 times more Vitamin E than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Oranges:

Puddings, chocolate, ready-to-eat have 4.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 3 times more Potassium, more Selenium and 3.8 times more Water than Puddings, chocolate, ready-to-eat.

Comparison of macro-nutrients per 500 calories:

Puddings, chocolate, ready-to-eat have 12.7 times more Fat and 27.9 times more Saturated Fat than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 1.4 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Puddings, chocolate, ready-to-eat as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instantOrangesVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: