Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Oranges:
Puddings, chocolate, ready-to-eat have 1.3 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and 1.7 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 177.3 times more Vitamin C than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Oranges:
Puddings, chocolate, ready-to-eat have 1.3 times more Calcium, 2 times more Copper, 12.7 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 4 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Oranges.
Both Puddings, chocolate, ready-to-eat and Raw Oranges have similar amounts of Potassium and Water per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat have 3 times more Energy, 38.3 times more Fat, 84.2 times more Saturated Fat, 2 times more Carbohydrate, 1.8 times more Sugars and 2.2 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.