Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Baked Red Potatoes

Weight per 500 calories

Puddings, banana, dry mix, regular

137g

Baked Red Potatoes

575g

Puddings, banana, dry mix, regular have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular

99%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regularvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g

Fat

0.89%0.86g

0.55 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.72%0.23g

0.12 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

5.4%0.086g

0.014 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

1.66%0.28g

0.22 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

86.6%113g

127 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%102g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.08%0.41g

Fiber

27.2%10.3g

0.41 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23.6%13.2g

0 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, regularvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.5%0.41mg

Thiamine

0 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

22%0.29mg

Riboflavin

0 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

39%1.96mg

Pantothenic acid

0 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

94%1.2mg

Pyridoxine

0 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

0 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, regularvs Baked Red Potatoes

2.73%27.3mg

Calcium

5.17%51.7mg

27.3 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.04%0.027mg

Copper

111%1mg

0.027 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.85%0.068mg

Iron

50.3%4.02mg

0.068 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

38.3%161mg

11 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

43.2%0.99mg

0.018 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.98%6.83mg

Phosphorus

59%414mg

6.83 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23.2mg

Potassium

92%3132mg

23.2 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg

Selenium

1.23 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.8%1077mg

Sodium

4.6%69mg

1077 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

21%2.3mg

0.12 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

12%441g

5.6 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Baked Red Potatoes:

Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Baked Red Potatoes:

Puddings, banana, dry mix, regular have 15.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Calcium, 36.6 times more Copper, 58.9 times more Iron, 14.7 times more Magnesium, 56 times more Manganese, 60.6 times more Phosphorus, 134.9 times more Potassium, 18.7 times more Zinc and 78.7 times more Water than Puddings, banana, dry mix, regular.

Comparison of macro-nutrients per 500 calories:

Puddings, banana, dry mix, regular have 12.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.3 times more Omega 3, 25.2 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, banana, dry mix, regular as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instantBaked Red PotatoesVS Puddings, coconut cream, dry mix, instantPuddings, banana, dry mix, regularVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: