Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Canned Kidney Beans

Weight per 500 calories

Pie crust, refrigerated, regular, baked

99g

Canned Kidney Beans

595g

Pie crust, refrigerated, regular, baked has 6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.2%28.3g

Fat

3.7%3.57g

28.3 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.2%11g

Saturated Fat

2.62%0.84g

11 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g

Omega 3

30.5%0.49g

0.15 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

3.7%0.63g

3.4 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

66.4%86.3g

58 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.64%1.4g

Fiber

67.4%25.6g

1.4 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6%3.37g

Protein

55.5%31g

3.37 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

57.5%0.69mg

Thiamine

0.14 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.037mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.037 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.94%1.27mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.29 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.52%0.02mg

Vitamin B6

34%0.44mg

Pyridoxine

0.02 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.9%31.6μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

31.6 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.94%7.14mg

Ascorbic acid

NA mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.049mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.049 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0.4 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Canned Kidney Beans

1.2%12mg

Calcium

20.2%202mg

12 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.6%0.05mg

Copper

89.3%0.8mg

0.05 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.2%1.14mg

Iron

87%6.96mg

1.14 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.9mg

Magnesium

38.3%161mg

8.9 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.98%0.21mg

Manganese

43.5%1mg

0.21 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.34%51.4mg

Phosphorus

76.5%536mg

51.4 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%82mg

Potassium

41.5%1411mg

82 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.45μg

Selenium

9.74%5.36μg

4.45 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%466mg

Sodium

117%1762mg

466 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.98%0.22mg

Zinc

25%2.74mg

0.22 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.87g

Water

12.6%465g

7.87 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 22.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 61.7 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 17.1 times more Calcium, 15.9 times more Copper, 6.1 times more Iron, 18.1 times more Magnesium, 4.8 times more Manganese, 10.4 times more Phosphorus, 17.2 times more Potassium, 3.8 times more Sodium, 12.6 times more Zinc and 59.1 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Canned All Types Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, refrigerated, regular, baked has 7.9 times more Fat, 13.1 times more Saturated Fat and 5.4 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Omega 3, 1.5 times more Carbohydrate, 18.5 times more Fiber and 9.2 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Pie crust, refrigerated, regular, baked as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flourCanned Kidney BeansVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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