Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Tomatoes

Weight per 500 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

103g

Tomatoes

2778g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 26.9 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Tomatoes?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

5.73%5.56g

25.2 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.4%5.26g

Saturated Fat

2.43%0.78g

5.26 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

5.2%0.083g

0.3 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.3%6.7g

Omega 6

13%2.22g

6.7 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

83%108g

66 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%39g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.08%1.55g

Fiber

87.7%33.3g

1.55 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.56%4.24g

Protein

43.7%24.4g

4.24 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Tomatoes

22%197μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

197 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B1

85.6%1.03mg

Thiamine

0.11 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.18 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.46%0.22mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.22 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

171%2.22mg

Pyridoxine

0.036 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.8%35μg

Vitamin B9

104%417μg

Folates and Folic Acid

35 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.86%0.021μg

Vitamin B12

0%0μg

Cobalamin

0.021 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.36mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

2.36 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

25 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Tomatoes

2.07%20.7mg

Calcium

27.8%278mg

20.7 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

182%1.64mg

0.13 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

94%7.5mg

2.2 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.43%18.6mg

Magnesium

72.8%306mg

18.6 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

138%3.17mg

0.47 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.45%66mg

Phosphorus

95%667mg

66 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%89mg

Potassium

194%6583mg

89 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

0%0μg

6.1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.6%579mg

Sodium

9.26%139mg

579 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.32%0.48mg

Zinc

43%4.72mg

0.48 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

71%2626g

6.3 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomatoes:

Raw Ripe Red Tomatoes contain 5.9 times more Vitamin A, 9.8 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 11.1 times more Vitamin B5, 61.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 6.4 times more Vitamin E and 8.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Tomatoes:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.4 times more Calcium, 13 times more Copper, 3.4 times more Iron, 16.4 times more Magnesium, 6.8 times more Manganese, 10.1 times more Phosphorus, 74.1 times more Potassium, 9.9 times more Zinc and 416.6 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.

Comparison of macro-nutrients per 500 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4.5 times more Fat, 6.8 times more Saturated Fat, 3.6 times more Omega 3 and 3 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 21.5 times more Fiber and 5.8 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbakedTomatoesVS Pie crust, standard-type, prepared from recipe, unbakedPie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: