Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Oranges

Weight per 500 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

103g

Oranges

1064g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 10.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oranges?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Oranges

91%

500 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

26%25.2g

Fat

1.3%1.28g

25.2 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

16.4%5.26g

Saturated Fat

0.5%0.16g

5.26 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

19%0.3g

Omega 3

4.65%0.074g

0.3 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

39.3%6.7g

Omega 6

1.13%0.19g

6.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

50.8%66g

Carbohydrate

96%125g

66 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

53.5%39g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.08%1.55g

Fiber

67%25.5g

1.55 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

7.56%4.24g

Protein

18%10g

4.24 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Oranges

22%197μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

197 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

8.8%0.11mg

Vitamin B1

77%0.93mg

Thiamine

0.11 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

13.7%0.18mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.18 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13.5%2.16mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.46%0.22mg

Vitamin B5

53%2.66mg

Pantothenic acid

0.22 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.8%0.036mg

Vitamin B6

49%0.64mg

Pyridoxine

0.036 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

8.8%35μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

35 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.86%0.021μg

Vitamin B12

0%0μg

Cobalamin

0.021 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

15.7%2.36mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

2.36 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

21%25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Oranges

2.07%20.7mg

Calcium

42.6%426mg

20.7 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

14%0.13mg

Copper

53%0.48mg

0.13 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

27.4%2.2mg

Iron

13.3%1.06mg

2.2 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

4.43%18.6mg

Magnesium

25.3%106mg

18.6 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

20.3%0.47mg

Manganese

11.6%0.27mg

0.47 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.45%66mg

Phosphorus

21.3%149mg

66 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.6%89mg

Potassium

56.6%1926mg

89 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

11%6.1μg

Selenium

9.67%5.3μg

6.1 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

38.6%579mg

Sodium

0%0mg

579 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.32%0.48mg

Zinc

6.77%0.74mg

0.48 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.17%6.3g

Water

25%923g

6.3 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oranges:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.7 times more Vitamin A, 1.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5, 17.7 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Oranges have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oranges:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.1 times more Iron, 1.8 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 20.6 times more Calcium, 3.8 times more Copper, 5.7 times more Magnesium, 2.3 times more Phosphorus, 21.7 times more Potassium, 1.6 times more Zinc and 146.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raw Oranges have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.7 times more Fat, 33 times more Saturated Fat, 4.1 times more Omega 3 and 34.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Carbohydrate, 2.6 times more Sugars, 16.5 times more Fiber and 2.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbakedOrangesVS Pie crust, standard-type, prepared from recipe, unbakedPie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: