Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Boiled Carrots

Weight per 500 calories

Pie, cherry, commercially prepared

192g

Boiled Carrots

1429g

Pie, cherry, commercially prepared has 7.4 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared

37%

60%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Pie, cherry, commercially preparedvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21g

Fat

2.65%2.57g

21 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g

Saturated Fat

1.34%0.43g

4.93 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g

Omega 3

0.89%0.014g

0.27 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

7.3%1.24g

3.7 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

90%117g

76.5 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.5g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.5 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

113%43g

1.54 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.87%3.85g

Protein

19.4%11g

3.85 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, cherry, commercially preparedvs Boiled Carrots

11%100μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

100 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.044mg

Vitamin B1

78.6%0.94mg

Thiamine

0.044 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.056 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.61mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.61 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.07%0.079mg

Vitamin B6

168%2.2mg

Pyridoxine

0.079 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

50%200μg

Folates and Folic Acid

52 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.8%0.019μg

Vitamin B12

0%0μg

Cobalamin

0.019 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.92%1.73mg

Vitamin C

57%51.4mg

Ascorbic acid

1.73 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.74%1.46mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

1.46 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.6μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

14.6 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, cherry, commercially preparedvs Boiled Carrots

2.3%23mg

Calcium

43%429mg

23 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.55%0.077mg

Copper

27%0.24mg

0.077 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

60.7%4.86mg

0.92 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

34%143mg

15.4 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

96%2.2mg

0.27 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.97%55.8mg

Phosphorus

61.2%429mg

55.8 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

99%3357mg

156 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

18%10μg

2.3 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg

Sodium

55.2%829mg

473 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.15%0.35mg

Zinc

26%2.86mg

0.35 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

35%1288g

89 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Boiled Carrots:

Boiled and Drained Carrots contain 121.7 times more Vitamin A, 21.3 times more Vitamin B1, 11.3 times more Vitamin B2, 24 times more Vitamin B3, 5.4 times more Vitamin B5, 27.7 times more Vitamin B6, 3.9 times more Vitamin B9, 29.7 times more Vitamin C, 10.1 times more Vitamin E and 13.4 times more Vitamin K than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Boiled Carrots:

Boiled and Drained Carrots contain 18.6 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 9.3 times more Magnesium, 8.2 times more Manganese, 7.7 times more Phosphorus, 21.6 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium, 8.3 times more Zinc and 14.5 times more Water than Pie, cherry, commercially prepared.

Comparison of macro-nutrients per 500 calories:

Pie, cherry, commercially prepared has 8.2 times more Fat, 11.5 times more Saturated Fat, 18.6 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 27.9 times more Fiber and 2.8 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Pie, cherry, commercially prepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipeBoiled CarrotsVS Pie, cherry, prepared from recipePie, cherry, commercially preparedVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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