Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

107g

Sage Valley, Gluten Free Vanilla Sandwich Cookies

100g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Sage Valley, Gluten Free Vanilla Sandwich Cookies

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

21%20g

Fat

23%22g

20 gvs22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

7.1%2.28g

Saturated Fat

18.5%5.93g

2.28 gvs5.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

31%0.5g

Omega 3

50.2%0.8g

0.5 gvs0.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

22.4%3.8g

Omega 6

17.5%2.98g

3.8 gvs2.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

53.4%69.4g

Carbohydrate

55.4%72g

69.4 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

1.26%0.92g

Sugars

60.7%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.32g

Glucose

%0.49g

0.32 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%43g

0 gvs43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

9.8%3.73g

Fiber

2.64%1g

3.73 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

18.4%10.3g

Protein

5.6%3.14g

10.3 gvs3.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

69%0.83mg

Vitamin B1

Thiamine

0.83 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

46.3%0.6mg

Vitamin B2

Riboflavin

0.6 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

45.2%7.23mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.23 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.3%0.71mg

Vitamin B5

Pantothenic acid

0.71 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Sage Valley, Gluten Free Vanilla Sandwich Cookies

9.9%99mg

Calcium

1.7%17mg

99 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

19%0.17mg

Copper

6.9%0.062mg

0.17 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

65%5.2mg

Iron

5.64%0.45mg

5.2 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

7.1%30mg

Magnesium

4.06%17mg

30 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

25.6%0.59mg

Manganese

8.97%0.21mg

0.59 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

26.3%184mg

Phosphorus

6.73%47mg

184 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

10.2%348mg

Potassium

4.24%144mg

348 mgvs144 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

58%869mg

Sodium

14%212mg

869 mgvs212 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

10%1.1mg

Zinc

2.64%0.29mg

1.1 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.1%3.74g

Water

0.056%2.06g

3.74 gvs2.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.8 times more Calcium, 2.8 times more Copper, 11.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Sodium and 3.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.

Comparison of macro-nutrients per 500 calories:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.3 times more Omega 6, 3.7 times more Fiber and 3.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.6 times more Saturated Fat, 1.6 times more Omega 3 and 48 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadSage Valley, Gluten Free Vanilla Sandwich CookiesVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Weight per 500 calories

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Sage Valley, Gluten Free Vanilla Sandwich Cookies?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: