Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

36%

56%

Sage Valley, Gluten Free Vanilla Sandwich Cookies

40%

57%

14 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Sage Valley, Gluten Free Vanilla Sandwich Cookies

64%1861kcal

Energy

68.3%1980kcal

1861 kcalvs1980 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

77.5%75g

Fat

91%88g

75 gvs88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

26.5%8.5g

Saturated Fat

73.4%23.5g

8.5 gvs23.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

116%1.85g

Omega 3

199%3.2g

1.85 gvs3.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

83.2%14g

Omega 6

69.3%11.8g

14 gvs11.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

199%258g

Carbohydrate

219%285g

258 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

4.7%3.4g

Sugars

241%174g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.4 gvs174 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0%0g

Fructose

2.8%2.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%1.2g

Glucose

%1.94g

1.2 gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%170g

0 gvs170 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

36.6%14g

Fiber

10.4%3.97g

14 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

68.5%38.4g

Protein

22%12.4g

38.4 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Sage Valley, Gluten Free Vanilla Sandwich Cookies

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

256%3.08mg

Vitamin B1

Thiamine

3.08 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

172%2.24mg

Vitamin B2

Riboflavin

2.24 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

168%27mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

27 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.66mg

Vitamin B5

Pantothenic acid

2.66 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizzavs Sage Valley, Gluten Free Vanilla Sandwich Cookies

37%369mg

Calcium

6.75%67.5mg

369 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

71%0.64mg

Copper

27.3%0.25mg

0.64 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

242%19.3mg

Iron

22.3%1.8mg

19.3 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

26.5%111mg

Magnesium

16%67.5mg

111 mgvs67.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

95%2.2mg

Manganese

35.5%0.82mg

2.2 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

98%687mg

Phosphorus

26.6%187mg

687 mgvs187 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

38%1294mg

Potassium

17%572mg

1294 mgvs572 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

216%3235mg

Sodium

56%841mg

3235 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

37.5%4.13mg

Zinc

10.5%1.15mg

4.13 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.38%14g

Water

0.22%8.18g

14 gvs8.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.5 times more Calcium, 2.6 times more Copper, 10.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Sodium and 3.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.

Comparison of macro-nutrients per 14 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.5 times more Fiber and 3.1 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.8 times more Saturated Fat, 1.7 times more Omega 3 and 51.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadSage Valley, Gluten Free Vanilla Sandwich CookiesVS Rudi's, Gluten-Free Bakery, Original Sandwich BreadPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Schar, Gluten-Free, Classic White RollsSage Valley, Gluten Free Vanilla Sandwich CookiesVS Schar, Gluten-Free, Classic White Rolls

Compare Foods

Comparing Nutrients in 14 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Sage Valley, Gluten Free Vanilla Sandwich Cookies

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: