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Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Frozen Chopped Broccoli

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Frozen Chopped Broccoli
1923g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 18 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Frozen Chopped Broccoli
34%
8%
58%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Frozen Chopped Broccoli
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g
Fat
5.75%5.58g
19.7 gvs5.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g
Saturated Fat
2.64%0.85g
1.53 gvs0.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g
Omega 3
126%2g
0.47 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.5%4.16g
Omega 6
3.5%0.6g
4.16 gvs0.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g
Carbohydrate
70.7%92g
70.5 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
22%16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%14.4g
0 gvs14.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g
Fiber
152%57.7g
2.57 gvs57.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
96%54g
10 gvs54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Frozen Chopped Broccoli
NA
Vitamin A
111%1000μg
RAE, retinol activity equivalents
NA μgvs1000 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg
Vitamin B1
85%1mg
Thiamine
0.89 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.8%0.54mg
Vitamin B2
142%1.85mg
Riboflavin
0.54 mgvs1.85 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
56.5%9.04mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs9.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
107%5.37mg
Pantothenic acid
0.74 mgvs5.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.94%0.064mg
Vitamin B6
192%2.5mg
Pyridoxine
0.064 mgvs2.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg
Vitamin B9
322%1288μg
Folates and Folic Acid
164 μgvs1288 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
1205%1085mg
Ascorbic acid
NA mgvs1085 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg
Vitamin E
156%23.5mg
Tocopherols and Tocotrienols
3.94 mgvs23.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.7%29.7μg
Vitamin K
1300%1560μg
Phytomenadione or phylloquinone
29.7 μgvs1560 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Frozen Chopped Broccoli
7.92%79.2mg
Calcium
108%1077mg
79.2 mgvs1077 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
81%0.73mg
0.14 mgvs0.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
195%15.6mg
5.06 mgvs15.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.86%24.6mg
Magnesium
82.4%346mg
24.6 mgvs346 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg
Manganese
246%5.65mg
0.56 mgvs5.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
137%962mg
167 mgvs962 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
120%4077mg
181 mgvs4077 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg
Selenium
98%54μg
4.3 μgvs54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.6%1014mg
Sodium
30.8%462mg
1014 mgvs462 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.44%1.04mg
Zinc
84%9.23mg
1.04 mgvs9.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
47.5%1759g
3.7 gvs1759 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Chopped Broccoli:
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanFrozen Chopped BroccoliVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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