Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Boiled Carrots

Weight per 500 calories

Pancakes, special dietary, dry mix

143g

Boiled Carrots

1429g

Pancakes, special dietary, dry mix have 10 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.07%2g

Fat

2.65%2.57g

2 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

1.34%0.43g

0.29 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.24%0.036g

Omega 3

0.89%0.014g

0.036 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.94%0.84g

Omega 6

7.3%1.24g

0.84 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g

Carbohydrate

90%117g

106 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

113%43g

NA gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

19.4%11g

12.8 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Boiled Carrots

0.96%8.6μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

8.6 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

78.6%0.94mg

Thiamine

0.53 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.3 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.52 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B6

168%2.2mg

Pyridoxine

0.053 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

50%200μg

Folates and Folic Acid

153 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Boiled Carrots

14%142mg

Calcium

43%429mg

142 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

27%0.24mg

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg

Iron

60.7%4.86mg

4.37 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

34%143mg

67.3 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

96%2.2mg

0.83 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%854mg

Phosphorus

61.2%429mg

854 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%968mg

Potassium

99%3357mg

968 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.4%36μg

Selenium

18%10μg

36 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%653mg

Sodium

55.2%829mg

653 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

26%2.86mg

1.7 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

35%1288g

15.5 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Boiled Carrots:

Boiled and Drained Carrots contain 1415.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 6.4 times more Vitamin B5, 41.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Boiled Carrots:

Pancakes, special dietary, dry mix have 2 times more Phosphorus and 3.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese, 3.5 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 83.3 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled and Drained Carrots have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots contain 1.5 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incompleteBoiled CarrotsVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: