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Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS California Red Kidney Beans

Weight per 500 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
181g
California Red Kidney Beans
152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
13%
7%
80%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs California Red Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.13%4g
Fat
0.39%0.38g
4 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.28%1.05g
Saturated Fat
0.17%0.055g
1.05 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
7.95%0.13g
0.083 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g
Omega 6
0.48%0.082g
0.77 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g
Carbohydrate
69.7%91g
100 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g
Fiber
99%37.7g
5.43 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g
Protein
66%37g
16 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs California Red Kidney Beans
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.2%0.94mg
Vitamin B1
66.8%0.8mg
Thiamine
0.94 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.44 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.5%7.76mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
7.76 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
0.51 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.64%0.11mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.11 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg
Vitamin B9
149%597μg
Folates and Folic Acid
156 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.8%2.54mg
Vitamin C
7.58%6.8mg
Ascorbic acid
2.54 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.35%0.65mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.65 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.77%4.53μg
Vitamin K
NA
Phytomenadione or phylloquinone
4.53 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs California Red Kidney Beans
25%252mg
Calcium
29.5%295mg
252 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.2%0.32mg
Copper
185%1.67mg
0.32 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.88mg
Iron
177%14mg
8.88 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg
Magnesium
57.7%242mg
50.7 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.7%1.3mg
Manganese
66%1.5mg
1.3 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
87.7%614mg
196 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg
Potassium
66.4%2258mg
351 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
8.8%4.85μg
44 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.3%620mg
Sodium
1.1%16.7mg
620 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
35%3.86mg
1.8 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.57%58g
Water
0.48%18g
58 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs California Red Kidney Beans:
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatCalifornia Red Kidney BeansVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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