Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beerVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Malt beverage, includes non-alcoholic beer

1351g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Malt beverage, includes non-alcoholic beer

95%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Malt beverage, includes non-alcoholic beervs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.67%1.62g

Fat

17.6%17g

1.62 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

13.4%4.28g

0.32 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.07%0.081g

Omega 3

3.42%0.055g

0.081 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.97%0.68g

Omega 6

5.1%0.87g

0.68 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g

Carbohydrate

63%82g

109 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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150%109g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.07%2.84g

Protein

14.3%8g

2.84 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Malt beverage, includes non-alcoholic beervs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

30.3%0.36mg

Thiamine

0.22 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.65 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

15 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.5 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.36 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.3%189μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

189 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.5%6.76mg

Vitamin C

29.3%26.4mg

Ascorbic acid

6.76 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Malt beverage, includes non-alcoholic beervs Frozen Crinkle Cut French Fried Potatoes with Salt

9.46%95mg

Calcium

4.45%44.5mg

95 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

29.3%0.26mg

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

26.5%2.12mg

0.81 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.5%95mg

Magnesium

17%72mg

95 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.64%0.18mg

Manganese

23.4%0.54mg

0.18 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg

Phosphorus

39.6%277mg

216 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.18%108mg

Potassium

38.3%1301mg

108 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.5%16.2μg

Selenium

3.1%1.7μg

16.2 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.7%176mg

Sodium

79.7%1195mg

176 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.46%0.27mg

Zinc

10.6%1.16mg

0.27 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33.3%1232g

Water

6.2%230g

1232 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Malt beverage, includes non-alcoholic beer have 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Malt beverage, includes non-alcoholic beer have 2.1 times more Calcium, 1.3 times more Magnesium, 9.5 times more Selenium and 5.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 2.6 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 12 times more Potassium, 6.8 times more Sodium and 4.3 times more Zinc than Malt beverage, includes non-alcoholic beer.

Comparison of macro-nutrients per 500 calories:

Malt beverage, includes non-alcoholic beer have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 151.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Fat, 13.2 times more Saturated Fat, 1.3 times more Omega 6, more Fiber and 2.8 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Malt beverage, includes non-alcoholic beer as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Malt beverage, includes non-alcoholic beerVS Classic Malt Powder OVALTINEFrozen Crinkle Cut French Fried Potatoes with SaltVS Classic Malt Powder OVALTINEMalt beverage, includes non-alcoholic beerVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beerVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: