Comparing Nutrients in 500 calories Lemonade, frozen concentrate, whiteVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Lemonade, frozen concentrate, white

255g

Canned Carrots with Liquids and Salt

2174g

Lemonade, frozen concentrate, white has 8.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, white

97%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Lemonade, frozen concentrate, whitevs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

1.84%1.8g

Fat

3.14%3.04g

1.8 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.2%0.064g

Saturated Fat

1.7%0.54g

0.064 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

2.7%0.043g

Omega 3

11%0.17g

0.043 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.63%0.11g

Omega 6

7.16%1.2g

0.11 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

98%127g

Carbohydrate

89.8%117g

127 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

156%113g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

113 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

63.3%46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%41.6g

Glucose

41.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%24.7g

Sucrose

24.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

2%0.77g

Fiber

103%39g

0.77 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

1%0.56g

Protein

22.5%12.6g

0.56 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, whitevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

4.25%0.051mg

Vitamin B1

34.4%0.41mg

Thiamine

0.051 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

45%0.59mg

Riboflavin

0 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

1.75%0.28mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.87%0.29mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.29 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.92%0.051mg

Vitamin B6

187%2.43mg

Pyridoxine

0.051 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

4.46%18μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

18 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

37%33.4mg

Vitamin C

48.3%43.5mg

Ascorbic acid

33.4 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

1.53%0.23mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.23 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.43%0.51μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0.51 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Lemonade, frozen concentrate, whitevs Canned Carrots with Liquids and Salt

1.8%18mg

Calcium

67.4%674mg

18 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

3.7%0.033mg

Copper

249%2.24mg

0.033 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

2.87%0.23mg

Iron

141%11.3mg

0.23 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

4.25%18mg

Magnesium

46.6%196mg

18 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

1.44%0.033mg

Manganese

425%9.8mg

0.033 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

2.55%18mg

Phosphorus

62%435mg

18 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

5.4%184mg

Potassium

111%3761mg

184 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.86%1.02μg

Selenium

16%8.7μg

1.02 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

1.2%18mg

Sodium

348%5217mg

18 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.93%0.1mg

Zinc

57.3%6.3mg

0.1 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

3.4%125g

Water

54.6%2022g

125 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 32.6 times more Vitamin B3, 10.3 times more Vitamin B5, 47.7 times more Vitamin B6, 9.7 times more Vitamin B9, 1.3 times more Vitamin C, 69.1 times more Vitamin E and 417.6 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 37.7 times more Calcium, 67.5 times more Copper, 49.2 times more Iron, 11 times more Magnesium, 295 times more Manganese, 24.3 times more Phosphorus, 20.5 times more Potassium, 8.5 times more Selenium, 292.2 times more Sodium, 61.8 times more Zinc and 16.2 times more Water than Lemonade, frozen concentrate, white.

Comparison of macro-nutrients per 500 calories:

Lemonade, frozen concentrate, white has 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 11.4 times more Omega 6, 51.1 times more Fiber and 22.5 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Lemonade, frozen concentrate, white as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Lemonade, frozen concentrate, whiteVS Lemonade, frozen concentrate, white, prepared with waterCanned Carrots with Liquids and SaltVS Lemonade, frozen concentrate, white, prepared with waterLemonade, frozen concentrate, whiteVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Lemonade, frozen concentrate, whiteVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: