Comparing Nutrients in 500 calories YeastVS Carrots

Weight per 500 calories

Yeast

154g

Carrots

1220g

Yeast has 7.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Yeast or Carrots?

Macros Ratio

Protein Fat Carbs

Yeast

41%

17%

42%

Carrots

87%

500 kcal ▼

Macro Nutrients

Yeastvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

12%11.7g

Fat

3%2.93g

11.7 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

4.8%1.54g

Saturated Fat

1.2%0.39g

1.54 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

0.15%0.026g

Omega 6

7.17%1.2g

0.026 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

48.8%63.4g

Carbohydrate

90%117g

63.4 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0%0g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

109%41.4g

Fiber

90%34g

41.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

111%62.2g

Protein

20.3%11.3g

62.2 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Yeastvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

1409%17mg

Vitamin B1

67%0.8mg

Thiamine

17 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

473%6.15mg

Vitamin B2

54.4%0.71mg

Riboflavin

6.15 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

387%62mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

62 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

415%20.8mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

20.8 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

178%2.3mg

Vitamin B6

129%1.7mg

Pyridoxine

2.3 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

900%3600μg

Vitamin B9

58%232μg

Folates and Folic Acid

3600 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

4.5%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0.51%0.46mg

Vitamin C

80%72mg

Ascorbic acid

0.46 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

0.51%0.62μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.62 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Yeastvs Carrots

4.6%46mg

Calcium

40.2%402mg

46 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

74.5%0.67mg

Copper

61%0.55mg

0.67 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

41.7%3.34mg

Iron

45.7%3.66mg

3.34 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

19.8%83mg

Magnesium

35%146mg

83 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

21%0.48mg

Manganese

76%1.74mg

0.48 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

140%980mg

Phosphorus

61%427mg

980 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

43.2%1469mg

Potassium

115%3902mg

1469 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

22%12μg

Selenium

2.2%1.2μg

12 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

5.23%78.5mg

Sodium

56%841mg

78.5 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

111%12.2mg

Zinc

26.6%2.93mg

12.2 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.21%7.8g

Water

29%1077g

7.8 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Yeast vs Carrots:

Baker Yeast has 21 times more Vitamin B1, 8.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 155.9 times more Vitamin C, more Vitamin E and 261.6 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Yeast vs Carrots:

Baker Yeast has 1.2 times more Copper, 2.3 times more Phosphorus, 10 times more Selenium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.7 times more Calcium, 1.8 times more Magnesium, 3.6 times more Manganese, 2.7 times more Potassium, 10.7 times more Sodium and 137.8 times more Water than Baker Yeast.
Both Baker Yeast and Raw Carrots have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baker Yeast has 4 times more Fat, 1.2 times more Fiber and 5.5 times more Protein than Raw Carrots.
While Raw Carrots contain 46.6 times more Omega 6, 1.8 times more Carbohydrate and more Sugars than Baker Yeast.
Both Baker Yeast and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Baker Yeast as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

YeastVS Seasoned Dry Bread Crumbs CarrotsVS Seasoned Dry Bread Crumbs YeastVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories YeastVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Yeast or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: