Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodiumVS Oranges

Weight per 500 calories

Leavening agents, baking powder, low-sodium

516g

Oranges

1064g

Leavening agents, baking powder, low-sodium have 2.1 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Oranges?

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, low-sodium

98%

Oranges

91%

500 kcal ▼

Macro Nutrients

Leavening agents, baking powder, low-sodiumvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g

Fat

1.3%1.28g

2.06 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.18%0.38g

Saturated Fat

0.5%0.16g

0.38 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.34%0.15g

Omega 3

4.65%0.074g

0.15 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g

Omega 6

1.13%0.19g

0.46 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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186%242g

Carbohydrate

96%125g

242 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

67%25.5g

11.3 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.52g

Protein

18%10g

0.52 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, low-sodiumvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

77%0.93mg

Thiamine

0 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.7%0.43mg

Riboflavin

0 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

53%2.66mg

Pantothenic acid

0 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

49%0.64mg

Pyridoxine

0 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

0 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, low-sodiumvs Oranges

2233%22330mg

Calcium

42.6%426mg

22330 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

53%0.48mg

0.098 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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526%42mg

Iron

13.3%1.06mg

42 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.6%149mg

Magnesium

25.3%106mg

149 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

11.6%0.27mg

2.16 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5058%35407mg

Phosphorus

21.3%149mg

35407 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1531%52062mg

Potassium

56.6%1926mg

52062 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

9.67%5.3μg

1.03 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%464mg

Sodium

0%0mg

464 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

6.77%0.74mg

3.7 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g

Water

25%923g

32 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Oranges:

Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Oranges:

Leavening agents, baking powder, low-sodium have 52.5 times more Calcium, 39.6 times more Iron, 1.4 times more Magnesium, 8.1 times more Manganese, 237.7 times more Phosphorus, 27 times more Potassium, more Sodium and 5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.9 times more Copper, 5.2 times more Selenium and 28.9 times more Water than Leavening agents, baking powder, low-sodium.

Comparison of macro-nutrients per 500 calories:

Leavening agents, baking powder, low-sodium have 2 times more Omega 3 and 1.9 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Sugars, 2.3 times more Fiber and 19.4 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Leavening agents, baking powder, low-sodium as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Leavening agents, baking powder, low-sodiumVS Leavening agents, baking sodaOrangesVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodiumVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: