Comparing Nutrients in 500 calories Jams, preserves, marmalade, reduced sugarVS Baked White Potatoes

Weight per 500 calories

Jams, preserves, marmalade, reduced sugar

331g

Baked White Potatoes

544g

Jams, preserves, marmalade, reduced sugar have 1.6 times more energy per 100g than Baked White Potatoes. It has above average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalade, reduced sugar

99%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugarvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

0.84%0.82g

0.33 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.052%0.017g

Saturated Fat

0.68%0.22g

0.017 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.35%0.07g

Omega 3

5.1%0.082g

0.07 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.096g

Omega 6

1.57%0.27g

0.096 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

88%115g

125 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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134%97g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

97 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.42g

NA gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.97g

Fiber

30%11.4g

4.97 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.4%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Jams, preserves, marmalade, reduced sugarvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.76%0.033mg

Vitamin B1

21.7%0.26mg

Thiamine

0.033 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B2

18%0.23mg

Riboflavin

0.066 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.66%0.26mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.3 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.1%0.066mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.066 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.6μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

59.6 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.7mg

Vitamin C

76%68.5mg

Ascorbic acid

49.7 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.64%0.7mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.7 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.4%5.3μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

5.3 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams, preserves, marmalade, reduced sugarvs Baked White Potatoes

0%0mg

Calcium

5.43%54.3mg

0 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

76.7%0.69mg

0.13 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.27%11μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

43.5%3.48mg

0 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.15%13.2mg

Magnesium

35%147mg

13.2 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.5%0.95mg

Manganese

44.7%1.03mg

0.95 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg

Phosphorus

58.2%408mg

23 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.75%195mg

Potassium

87%2957mg

195 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.4%1.32μg

Selenium

4.94%2.7μg

1.32 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.54%38mg

0 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

17.3%1.9mg

0.17 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.55%205g

Water

11%410g

205 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Baked White Potatoes:

Baked Whole White Potatoes contain 7.9 times more Vitamin B1, 3.5 times more Vitamin B2, 31.3 times more Vitamin B3, 6.8 times more Vitamin B5, 17.3 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 2.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Baked White Potatoes:

Baked Whole White Potatoes contain more Calcium, 5.5 times more Copper, more Iron, 11.1 times more Magnesium, 17.6 times more Phosphorus, 15.1 times more Potassium, 11.5 times more Zinc and 2 times more Water than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole White Potatoes have similar amounts of Manganese per 500 kcal.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Jams, preserves, marmalade, reduced sugar have 11.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole White Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Jams, preserves, marmalade, reduced sugarVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieBaked White PotatoesVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieJams, preserves, marmalade, reduced sugarVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Jams, preserves, marmalade, reduced sugarVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: