Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Baked White Potatoes:
Jams, preserves, marmalade, reduced sugar have 5.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 19.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole White Potatoes have similar amounts of Vitamin C per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Baked White Potatoes:
Jams, preserves, marmalade, reduced sugar have 1.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 3.3 times more Copper, more Iron, 6.8 times more Magnesium, 10.7 times more Phosphorus, 9.2 times more Potassium and 7 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 1.6 times more Energy, 1.4 times more Omega 3, 1.8 times more Carbohydrate and 19.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.