Comparing Nutrients in 500 calories Jams and preservesVS Jellies

Weight per 500 calories

Jams and preserves

180g

Jellies

188g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Jams and preserves or Jellies?

Macros Ratio

Protein Fat Carbs

Jams and preserves

99%

Jellies

100%

500 kcal ▼

Macro Nutrients

Jams and preservesvs Jellies

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.039%0.038g

0.13 gvs0.038 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g

Saturated Fat

0.029%0.009g

0.018 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.12%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.033%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%124g

Carbohydrate

101%131g

124 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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120%87.2g

Sugars

133%96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.2 gvs96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.2%1.98g

Fiber

4.95%1.88g

1.98 gvs1.88 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.2%0.67g

Protein

0.5%0.28g

0.67 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams and preservesvs Jellies

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

0.16%0.002mg

Thiamine

0.029 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

3.76%0.049mg

Riboflavin

0.14 mgvs0.049 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.4%0.065mg

Vitamin B3

0.42%0.068mg

Niacin, nicotinic acid, niacinamide

0.065 mgvs0.068 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.72%0.036mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.036 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.036 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.95%19.8μg

Vitamin B9

0.94%3.76μg

Folates and Folic Acid

19.8 μgvs3.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

1.88%1.7mg

Ascorbic acid

16 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.44%0.22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.47%0.56μg

Phytomenadione or phylloquinone

0 μgvs0.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams and preservesvs Jellies

3.6%36mg

Calcium

1.3%13mg

36 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

2.3%0.021mg

0.18 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.85%34μg

Fluoride

3.43%137μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34 μgvs137 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

4.46%0.36mg

0.88 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.2mg

Magnesium

2.7%11.3mg

7.2 mgvs11.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.13%0.072mg

Manganese

10.8%0.25mg

0.072 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.9%34mg

Phosphorus

1.6%11.3mg

34 mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.07%138mg

Potassium

3%102mg

138 mgvs102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.54%3.6μg

Selenium

1.37%0.75μg

3.6 μgvs0.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.84%57.6mg

Sodium

3.76%56.4mg

57.6 mgvs56.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

0.51%0.056mg

0.11 mgvs0.056 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55g

Water

1.5%56g

55 gvs56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Jams and preserves vs Jellies:

Jams and preserves have 2.8 times more Vitamin B2 and 9.4 times more Vitamin C than Jellies.
While Jellies contain 10.3 times more Vitamin B5 than Jams and preserves.
Both Jams and preserves as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Jams and preserves vs Jellies:

Jams and preserves have 8.7 times more Copper, 2.5 times more Iron and 4.8 times more Selenium than Jellies.
While Jellies contain 3.4 times more Manganese than Jams and preserves.
Both Jams and preserves as well as Jellies have insufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Jams and preserves and Jellies have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Jams and preserves as well as Jellies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Jams and preservesVS Marmalade, orangeJelliesVS Marmalade, orange

Compare Foods

Comparing Nutrients in 500 calories Jams and preservesVS Jellies

Weight per 500 calories

Which food has more nutrients per 500 calories - Jams and preserves or Jellies?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: