Lets compare vitamin content per 1 pound of Jams and preserves vs Jellies:
Jams and preserves have 16 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B9 and 9.8 times more Vitamin C than Jellies.
While Jellies contain 9.9 times more Vitamin B5 than Jams and preserves.
Both Jams and preserves and Jellies have similar amounts of Vitamin B6 per 1 lb.
Both Jams and preserves as well as Jellies have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Jams and preserves vs Jellies:
Jams and preserves have 2.9 times more Calcium, 9.1 times more Copper, 2.6 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium and 5 times more Selenium than Jellies.
While Jellies contain 3.8 times more Fluoride, 1.5 times more Magnesium and 3.3 times more Manganese than Jams and preserves.
Both Jams and preserves and Jellies have similar amounts of Sodium per 1 lb.
Both Jams and preserves as well as Jellies have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Jams and preserves and Jellies have similar amounts of macro-nutrients per 1 lb
Both Jams and preserves and Jellies have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 lb.
Both Jams and preserves as well as Jellies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.