Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Baked Red Potatoes

Weight per 500 calories

Frostings, vanilla, creamy, ready-to-eat

120g

Baked Red Potatoes

575g

Frostings, vanilla, creamy, ready-to-eat have 4.8 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Frostings, vanilla, creamy, ready-to-eat

35%

65%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eatvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

0.89%0.86g

19.4 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.56g

Saturated Fat

0.72%0.23g

3.56 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.4%1.08g

Omega 3

5.4%0.086g

1.08 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.6%8.43g

Omega 6

1.66%0.28g

8.43 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.5%81.2g

Carbohydrate

86.6%113g

81.2 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.5g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

75.5 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23.6%13.2g

0 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frostings, vanilla, creamy, ready-to-eatvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

34.5%0.41mg

Thiamine

0.012 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B2

22%0.29mg

Riboflavin

0.36 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.64%0.26mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.066mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.066 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

94%1.2mg

Pyridoxine

0 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.4%9.57μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

9.57 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.2%1.83mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

1.83 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

15.6 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, vanilla, creamy, ready-to-eatvs Baked Red Potatoes

0.36%3.6mg

Calcium

5.17%51.7mg

3.6 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

111%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.4%0.19mg

Iron

50.3%4.02mg

0.19 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.28%1.2mg

Magnesium

38.3%161mg

1.2 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

43.2%0.99mg

0 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.08%21.5mg

Phosphorus

59%414mg

21.5 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.7mg

Potassium

92%3132mg

40.7 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.22%0.12μg

Selenium

0.12 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg

Sodium

4.6%69mg

220 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.76%0.084mg

Zinc

21%2.3mg

0.084 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

12%441g

18 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Baked Red Potatoes:

Frostings, vanilla, creamy, ready-to-eat have 1.3 times more Vitamin B2 and 4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 34.6 times more Vitamin B1, 34.8 times more Vitamin B3, 29.8 times more Vitamin B5, more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Baked Whole Red Potatoes have similar amounts of Vitamin K per 500 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Baked Red Potatoes:

Frostings, vanilla, creamy, ready-to-eat have 3.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Calcium, more Copper, 21 times more Iron, 134.5 times more Magnesium, more Manganese, 19.2 times more Phosphorus, 77 times more Potassium, 27.5 times more Zinc and 24.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.

Comparison of macro-nutrients per 500 calories:

Frostings, vanilla, creamy, ready-to-eat have 22.5 times more Fat, 15.5 times more Saturated Fat, 12.5 times more Omega 3, 29.9 times more Omega 6 and 9.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Frostings, vanilla, creamy, ready-to-eat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frostings, vanilla, creamy, ready-to-eatVS Puddings, vanilla, ready-to-eat, fat freeBaked Red PotatoesVS Puddings, vanilla, ready-to-eat, fat freeFrostings, vanilla, creamy, ready-to-eatVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Frostings, vanilla, creamy, ready-to-eatVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: