Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Almonds

Weight per 500 calories

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

2632g

Almonds

86.4g

Almonds have 30.5 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is very high in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Almonds?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

100%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

44.5%43g

0.26 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.3%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

62.6%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

14.3%18.6g

121 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.4%10.8g

0 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.94%0.53g

Protein

32.6%18.3g

0.53 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

14.8%0.18mg

Thiamine

0 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.05%0.053mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.053 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.66%0.11mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.53%0.026mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.026 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.05%0.053mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.053 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

0 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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942%847mg

Vitamin C

0%0mg

Ascorbic acid

847 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.3 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.4%5.26μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.26 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Almonds

23.7%237mg

Calcium

23.2%232mg

237 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

99%0.89mg

0.26 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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46%1845μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1845 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

40%3.2mg

1.05 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.6mg

Magnesium

55.5%233mg

52.6 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.86%0.16mg

Manganese

82%1.9mg

0.16 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg

Phosphorus

59.3%415mg

26.3 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%658mg

Potassium

18.6%633mg

658 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

6.44%3.54μg

0 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.26%79mg

Sodium

0.058%0.86mg

79 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

24.5%2.7mg

0.53 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67.7%2505g

Water

0.1%3.8g

2505 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Almonds:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 18.7 times more Vitamin B2, 29.7 times more Vitamin B3, 15.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Almonds:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 91.4 times more Sodium and 657.8 times more Water than Almonds.
While Almonds contain 3.4 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 11.9 times more Manganese, 15.8 times more Phosphorus, more Selenium and 5.1 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Almonds have similar amounts of Calcium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 6.5 times more Carbohydrate and 32.2 times more Sugars than Almonds.
While Almonds contain 163.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 34.7 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Almonds have similar amounts of Energy per 500 kcal.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CAlmondsVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: