Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Boiled Carrots

Weight per 500 calories

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

2632g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.8 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is low in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.

Which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

100%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

2.65%2.57g

0.26 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

90%117g

121 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.94%0.53g

Protein

19.4%11g

0.53 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

78.6%0.94mg

Thiamine

0 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.05%0.053mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.053 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.66%0.11mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.53%0.026mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.026 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.05%0.053mg

Vitamin B6

168%2.2mg

Pyridoxine

0.053 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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942%847mg

Vitamin C

57%51.4mg

Ascorbic acid

847 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

1.3 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.4%5.26μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

5.26 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenervs Boiled Carrots

23.7%237mg

Calcium

43%429mg

237 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

27%0.24mg

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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46%1845μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1845 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

60.7%4.86mg

1.05 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.5%52.6mg

Magnesium

34%143mg

52.6 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.86%0.16mg

Manganese

96%2.2mg

0.16 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.76%26.3mg

Phosphorus

61.2%429mg

26.3 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%658mg

Potassium

99%3357mg

658 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

18%10μg

0 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.26%79mg

Sodium

55.2%829mg

79 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.8%0.53mg

Zinc

26%2.86mg

0.53 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67.7%2505g

Water

35%1288g

2505 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Carrots:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 16.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 11.9 times more Vitamin B2, 87.5 times more Vitamin B3, 125.9 times more Vitamin B5, 41.5 times more Vitamin B6, more Vitamin B9, 11.2 times more Vitamin E and 37.2 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled Carrots:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 2.7 times more Fluoride and 1.9 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 14 times more Manganese, 16.3 times more Phosphorus, 5.1 times more Potassium, more Selenium, 10.5 times more Sodium and 5.4 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Boiled and Drained Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 20.6 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBoiled CarrotsVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: