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Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Crackers, whole-wheat

Weight per 500 calories

Crackers, wheat, sandwich, with peanut butter filling
101g
Crackers, whole-wheat
117g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Crackers, whole-wheat?

Macros Ratio

Protein Fat Carbs

Crackers, wheat, sandwich, with peanut butter filling
11%
47%
42%
Crackers, whole-wheat
9%
28%
63%
500 kcal ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter fillingvs Crackers, whole-wheat
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28%27g
Fat
17%16.5g
27 gvs16.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.5%4.65g
Saturated Fat
7.55%2.4g
4.65 gvs2.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g
Omega 3
61.7%0.99g
0.42 gvs0.99 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50%8.52g
Omega 6
42%7.14g
8.52 gvs7.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.3g
Carbohydrate
62.6%81.4g
54.3 gvs81.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.92%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.37g
NA gvs0.37 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1g
NA gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.44g
Fiber
31.7%12g
4.44 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.6g
Protein
22%12.4g
13.6 gvs12.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, wheat, sandwich, with peanut butter fillingvs Crackers, whole-wheat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg
Vitamin B1
17.8%0.21mg
Thiamine
0.39 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.8%0.3mg
Vitamin B2
1.9%0.025mg
Riboflavin
0.3 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.94mg
Vitamin B3
34%5.42mg
Niacin, nicotinic acid, niacinamide
5.94 mgvs5.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg
Vitamin B5
19.5%0.97mg
Pantothenic acid
0.57 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg
Vitamin B6
16.7%0.22mg
Pyridoxine
0.14 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.7%70.7μg
Vitamin B9
8.2%32.8μg
Folates and Folic Acid
70.7 μgvs32.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
11%1.65mg
Tocopherols and Tocotrienols
NA mgvs1.65 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
26.5%32μg
Phytomenadione or phylloquinone
NA μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, wheat, sandwich, with peanut butter fillingvs Crackers, whole-wheat
17%172mg
Calcium
4.2%42mg
172 mgvs42 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.17%0.056mg
Copper
54.6%0.49mg
0.056 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg
Iron
49%3.9mg
2.7 mgvs3.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.14%38.4mg
Magnesium
30.7%129mg
38.4 mgvs129 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.8%0.71mg
Manganese
110%2.5mg
0.71 mgvs2.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%351mg
Phosphorus
55.4%388mg
351 mgvs388 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg
Potassium
12%404mg
300 mgvs404 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg
Selenium
21.5%12μg
22 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54.3%815mg
Sodium
62.5%937mg
815 mgvs937 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.53%0.83mg
Zinc
28%3.08mg
0.83 mgvs3.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.43g
Water
0.093%3.44g
3.43 gvs3.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Crackers, whole-wheat:
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Crackers, whole-wheat:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, wheat, sandwich, with peanut butter fillingVS Cracker, mealCrackers, whole-wheatVS Cracker, meal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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