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Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Tomatoes

Weight per 500 calories

Crackers, saltines (includes oyster, soda, soup)
120g
Tomatoes
2778g

Crackers, saltines (includes oyster, soda, soup) have 23.2 times more energy per 100g than Tomatoes. It has very high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Tomatoes?

Macros Ratio

Protein Fat Carbs

Crackers, saltines (includes oyster, soda, soup)
9%
19%
72%
Tomatoes
17%
9%
74%
500 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)vs Tomatoes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.7%10.3g
Fat
5.73%5.56g
10.3 gvs5.56 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.18%1.98g
Saturated Fat
2.43%0.78g
1.98 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g
Omega 3
5.2%0.083g
0.66 gvs0.083 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g
Omega 6
13%2.22g
5.1 gvs2.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.6g
Carbohydrate
83%108g
88.6 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.13%1.54g
Sugars
101%73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.54 gvs73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.31%0.23g
Fructose
52.5%38g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.23 gvs38 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%34.7g
0.14 gvs34.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.8%3.35g
Fiber
87.7%33.3g
3.35 gvs33.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g
Protein
43.7%24.4g
11.3 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines (includes oyster, soda, soup)vs Tomatoes
0.13%1.2μg
Vitamin A
130%1167μg
RAE, retinol activity equivalents
1.2 μgvs1167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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70%0.84mg
Vitamin B1
85.6%1.03mg
Thiamine
0.84 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.58mg
Vitamin B2
40.6%0.53mg
Riboflavin
0.58 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
7.7 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg
Vitamin B5
49.4%2.47mg
Pantothenic acid
0.64 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg
Vitamin B6
171%2.22mg
Pyridoxine
0.1 mgvs2.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
43.4%13μg
Biotin
NA μgvs13 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
104%417μg
Folates and Folic Acid
160 μgvs417 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.5%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
423%381mg
Ascorbic acid
0 mgvs381 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.17%1.38mg
Vitamin E
100%15mg
Tocopherols and Tocotrienols
1.38 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25.3%30.4μg
Vitamin K
183%219μg
Phytomenadione or phylloquinone
30.4 μgvs219 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines (includes oyster, soda, soup)vs Tomatoes
2.27%22.7mg
Calcium
27.8%278mg
22.7 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.5%0.17mg
Copper
182%1.64mg
0.17 mgvs1.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.6%64μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs64 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.3%6.66mg
Iron
94%7.5mg
6.66 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.55%27.5mg
Magnesium
72.8%306mg
27.5 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
138%3.17mg
0.82 mgvs3.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
95%667mg
122 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg
Potassium
194%6583mg
182 mgvs6583 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.4%12.3μg
Selenium
0%0μg
12.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1126mg
Sodium
9.26%139mg
1126 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.5%0.83mg
Zinc
43%4.72mg
0.83 mgvs4.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.04g
Water
71%2626g
6.04 gvs2626 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Tomatoes:
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Tomatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regularTomatoesVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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