Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Baked Red Potatoes

Weight per 500 calories

Crackers, cream, Gamesa Sabrosas

103g

Baked Red Potatoes

575g

Crackers, cream, Gamesa Sabrosas have 5.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

0.89%0.86g

21 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

0.72%0.23g

5.54 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.9%0.046g

Omega 3

5.4%0.086g

0.046 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g

Omega 6

1.66%0.28g

2.5 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

86.6%113g

66.7 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.68g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.68 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.35%0.98g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.98 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

%3.16g

0.95 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.43g

Sucrose

%2.6g

6.43 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.52%2.48g

Fiber

27.2%10.3g

2.48 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.24g

Protein

23.6%13.2g

7.24 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Baked Red Potatoes

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

NA μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

34.5%0.41mg

Thiamine

0.31 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

22%0.29mg

Riboflavin

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.8%5.25mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.55%0.48mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.48 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B6

94%1.2mg

Pyridoxine

0.067 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.5%154μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

154 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

0%0μg

Cobalamin

0.48 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80.5%72.4mg

Ascorbic acid

NA mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

1.64 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.4%18.5μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

18.5 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Baked Red Potatoes

2.7%27mg

Calcium

5.17%51.7mg

27 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

111%1mg

0.11 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.62mg

Iron

50.3%4.02mg

7.62 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.15%26mg

Magnesium

38.3%161mg

26 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

43.2%0.99mg

0.8 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

59%414mg

101 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

92%3132mg

133 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.8μg

Selenium

9.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1186mg

Sodium

4.6%69mg

1186 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

21%2.3mg

0.68 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

12%441g

4.6 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Baked Red Potatoes:

Crackers, cream, Gamesa Sabrosas have more Vitamin B12 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 18.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Baked Red Potatoes:

Crackers, cream, Gamesa Sabrosas have 1.9 times more Iron and 17.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Calcium, 8.7 times more Copper, 6.2 times more Magnesium, 4.1 times more Phosphorus, 23.5 times more Potassium, 3.4 times more Zinc and 95.8 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Baked Whole Red Potatoes have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, Gamesa Sabrosas have 24.4 times more Fat, 24.1 times more Saturated Fat and 8.8 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Omega 3, 1.7 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Baked Whole Red Potatoes have similar amounts of Energy and Sugars per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersBaked Red PotatoesVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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