Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Baked Red Potatoes:
Crackers, cream, Gamesa Sabrosas have 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12, 19.9 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Baked Red Potatoes:
Crackers, cream, Gamesa Sabrosas have 2.9 times more Calcium, 10.5 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 95.7 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 4.2 times more Potassium and 17.2 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 5.6 times more Energy, 135.8 times more Fat, 134.1 times more Saturated Fat, 3 times more Omega 3, 49 times more Omega 6, 3.3 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fructose, 1.3 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Crackers, cream, Gamesa Sabrosas as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 g.